12.4 km | 01:33:30 | 07:32/km日期: 2019-11-02 06:29 - 總爬升: 125 m - 平均心率: 140 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 08'50" / 13'55" / 07'54" / 08'01" / 08'08" / 08'11" / 07'38" / 15'02" / 07'44" / 07'39" / 06'32" / 06'30" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'42") | 1000 / 1000 |
2 | | 07'34" (+01'05") | 1000 / 2000 |
3 | | 07'54" (+01'25") | 1000 / 3000 |
4 | | 08'00" (+01'31") | 1000 / 4000 |
5 | | 08'08" (+01'39") | 1000 / 5000 |
6 | | 08'11" (+01'42") | 1000 / 6000 |
7 | | 07'37" (+01'08") | 1000 / 7000 |
8 | | 07'51" (+01'22") | 1000 / 8000 |
9 | | 07'44" (+01'15") | 1000 / 9000 |
10 | | 07'38" (+01'09") | 1000 / 10000 |
11 | | 06'32" (+00'03") | 1000 / 11000 |
12 | | 06'29" | 1000 / 12000 |
13 | | 06'22" | 411 / 12411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 80.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 13'55" | 00:22'45" |
3 | 07'54" | 00:30'39" |
4 | 08'01" | 00:38'40" |
5 | 08'08" | 00:46'48" |
6 | 08'11" | 00:54'59" |
7 | 07'38" | 01:02'37" |
8 | 15'02" | 01:17'39" |
9 | 07'44" | 01:25'23" |
10 | 07'39" | 01:33'02" |
11 | 06'32" | 01:39'34" |
12 | 06'30" | 01:46'04" |
12.4 | 06'28" | 01:48'44" |