18.0 km | 01:33:44 | 05:12/km日期: 2019-11-02 07:18 - 總爬升: 293 m - 平均心率: 152 - 卡路里: 989 Cal - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'47" / 04'45" / 05'11" / 04'33" / 05'02" / 04'42" / 04'44" / 04'55" / 04'32" / 04'55" / 05'29" / 06'02" / 04'54" / 04'45" / 05'23" / 05'39" / 05'11" / 06'12" / 03'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
198.97 km ![](images/shoe.png)
Saucony Freedom ISO 2 累積 :
672.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 04'45" | 00:11'32" |
3 | 05'11" | 00:16'43" |
4 | 04'33" | 00:21'16" |
5 | 05'02" | 00:26'18" |
6 | 04'42" | 00:31'00" |
7 | 04'44" | 00:35'44" |
8 | 04'55" | 00:40'39" |
9 | 04'32" | 00:45'11" |
10 | 04'55" | 00:50'06" |
11 | 05'29" | 00:55'35" |
12 | 06'02" | 01:01'37" |
13 | 04'54" | 01:06'31" |
14 | 04'45" | 01:11'16" |
15 | 05'23" | 01:16'39" |
16 | 05'39" | 01:22'18" |
17 | 05'11" | 01:27'29" |
18 | 06'12" | 01:33'41" |
18.0 | 02'57" | 01:33'44" |