21.0 km | 02:29:47 | 07:07/km日期: 2019-11-17 06:40 - 平均心率: 159 - 卡路里: 1976 Cal - 平均步頻: 182
Pace: 05'58" / 05'23" / 06'44" / 06'16" / 06'45" / 06'37" / 06'55" / 06'46" / 07'32" / 06'37" / 06'48" / 07'46" / 07'04" / 07'43" / 07'17" / 08'02" / 07'12" / 08'43" / 07'44" / 08'22" / 07'02" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'59") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2000 |
3 | | 06'43" (+01'20") | 1000 / 3000 |
4 | | 06'15" (+00'52") | 1000 / 4000 |
5 | | 06'44" (+01'21") | 1000 / 5000 |
6 | | 06'37" (+01'14") | 1000 / 6000 |
7 | | 06'54" (+01'31") | 1000 / 7000 |
8 | | 06'45" (+01'22") | 1000 / 8000 |
9 | | 07'31" (+02'08") | 1000 / 9000 |
10 | | 06'37" (+01'14") | 1000 / 10000 |
11 | | 06'47" (+01'24") | 1000 / 11000 |
12 | | 07'46" (+02'23") | 1000 / 12000 |
13 | | 07'03" (+01'40") | 1000 / 13000 |
14 | | 07'43" (+02'20") | 1000 / 14000 |
15 | | 07'16" (+01'53") | 1000 / 15000 |
16 | | 08'02" (+02'39") | 1000 / 16000 |
17 | | 07'11" (+01'48") | 1000 / 17000 |
18 | | 08'42" (+03'19") | 1000 / 18000 |
19 | | 07'44" (+02'21") | 1000 / 19000 |
20 | | 08'22" (+02'59") | 1000 / 20000 |
21 | | 07'01" (+01'38") | 1000 / 21000 |
22 | | 06'45" (+01'22") | 18 / 21018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 215.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'23" | 00:11'21" |
3 | 06'44" | 00:18'05" |
4 | 06'16" | 00:24'21" |
5 | 06'45" | 00:31'06" |
6 | 06'37" | 00:37'43" |
7 | 06'55" | 00:44'38" |
8 | 06'46" | 00:51'24" |
9 | 07'32" | 00:58'56" |
10 | 06'37" | 01:05'33" |
11 | 06'48" | 01:12'21" |
12 | 07'46" | 01:20'07" |
13 | 07'04" | 01:27'11" |
14 | 07'43" | 01:34'54" |
15 | 07'17" | 01:42'11" |
16 | 08'02" | 01:50'13" |
17 | 07'12" | 01:57'25" |
18 | 08'43" | 02:06'08" |
19 | 07'44" | 02:13'52" |
20 | 08'22" | 02:22'14" |
21 | 07'02" | 02:29'16" |
21.0 | 07'05" | 02:29'24" |