29.6 km | 03:30:02 | 07:05/km日期: 2019-11-17 05:05 - 總爬升: 978 m - 平均心率: 152 - 卡路里: 1322 Cal - 總步數: 35798 - 平均步頻: 170 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 85%
Pace: 06'37" / 06'33" / 06'38" / 07'08" / 07'12" / 06'55" / 06'26" / 07'13" / 07'21" / 07'22" / 07'25" / 06'45" / 06'49" / 07'07" / 07'02" / 07'35" / 06'26" / 10'53" / 06'25" / 07'22" / 06'07" / 05'54" / 05'08" / 06'31" / 06'13" / 06'48" / 07'00" / 08'11" / 06'05" / 04'07" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'27") | 1001 / 1001 | 180 / 82 |
| 2 | | 06'43" (+01'28") | 1002 / 2004 | 180 / 82 |
| 3 | | 06'49" (+01'34") | 1001 / 3006 | 180 / 81 |
| 4 | | 07'16" (+02'01") | 1002 / 4008 | 180 / 76 |
| 5 | | 07'25" (+02'10") | 1003 / 5012 | 181 / 74 |
| 6 | | 06'38" (+01'23") | 1002 / 6015 | 179 / 83 |
| 7 | | 06'58" (+01'43") | 1000 / 7015 | 181 / 78 |
| 8 | | 07'11" (+01'56") | 1001 / 8016 | 180 / 76 |
| 9 | | 07'27" (+02'12") | 1001 / 9017 | 170 / 78 |
| 10 | | 07'30" (+02'15") | 1000 / 10018 | 169 / 78 |
| 11 | | 07'25" (+02'10") | 1000 / 11018 | 168 / 79 |
| 12 | | 07'01" (+01'46") | 1000 / 12018 | 183 / 77 |
| 13 | | 06'53" (+01'38") | 1003 / 13021 | 181 / 80 |
| 14 | | 07'34" (+02'19") | 1000 / 14022 | 179 / 73 |
| 15 | | 06'31" (+01'16") | 1001 / 15023 | 166 / 92 |
| 16 | | 07'54" (+02'39") | 1000 / 16023 | 148 / 85 |
| 17 | | 11'34" (+06'19") | 1000 / 17023 | 125 / 69 |
| 18 | | 05'46" (+00'31") | 1000 / 18024 | 176 / 98 |
| 19 | | 07'42" (+02'27") | 1001 / 19025 | 173 / 74 |
| 20 | | 06'27" (+01'12") | 1001 / 20027 | 182 / 84 |
| 21 | | 06'12" (+00'57") | 1000 / 21027 | 181 / 88 |
| 22 | | 05'32" (+00'17") | 1001 / 22029 | 180 / 99 |
| 23 | | 06'56" (+01'41") | 1001 / 23030 | 178 / 80 |
| 24 | | 06'27" (+01'12") | 1002 / 24033 | 178 / 86 |
| 25 | | 06'59" (+01'44") | 1001 / 25035 | 180 / 79 |
| 26 | | 06'41" (+01'26") | 1001 / 26036 | 178 / 83 |
| 27 | | 08'24" (+03'09") | 1003 / 27039 | 150 / 79 |
| 28 | | 06'26" (+01'11") | 1000 / 28039 | 181 / 85 |
| 29 | | 05'15" | 1012 / 29051 | 175 / 108 |
| 30 | | 09'06" (+03'51") | 565 / 29616 | 74 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 202.49 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'38" | 00:19'48" |
| 4 | 07'08" | 00:26'56" |
| 5 | 07'12" | 00:34'08" |
| 6 | 06'55" | 00:41'03" |
| 7 | 06'26" | 00:47'29" |
| 8 | 07'13" | 00:54'42" |
| 9 | 07'21" | 01:02'03" |
| 10 | 07'22" | 01:09'25" |
| 11 | 07'25" | 01:16'50" |
| 12 | 06'45" | 01:23'35" |
| 13 | 06'49" | 01:30'24" |
| 14 | 07'07" | 01:37'31" |
| 15 | 07'02" | 01:44'33" |
| 16 | 07'35" | 01:52'08" |
| 17 | 06'26" | 01:58'34" |
| 18 | 10'53" | 02:09'27" |
| 19 | 06'25" | 02:15'52" |
| 20 | 07'22" | 02:23'14" |
| 21 | 06'07" | 02:29'21" |
| 22 | 05'54" | 02:35'15" |
| 23 | 05'08" | 02:40'23" |
| 24 | 06'31" | 02:46'54" |
| 25 | 06'13" | 02:53'07" |
| 26 | 06'48" | 02:59'55" |
| 27 | 07'00" | 03:06'55" |
| 28 | 08'11" | 03:15'06" |
| 29 | 06'05" | 03:21'11" |
| 30 | 04'07" | 03:25'18" |
| 29.6 | -12'-23" | 03:30'02" |
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