25.4 km | 02:00:06 | 04:43/km日期: 2019-11-17 05:57 - 平均心率: 130 - 卡路里: 1387 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 77%
Pace: 05'27" / 04'55" / 04'51" / 04'48" / 04'50" / 04'46" / 04'45" / 04'42" / 04'43" / 04'45" / 04'41" / 04'44" / 04'42" / 04'39" / 04'39" / 04'41" / 04'38" / 04'39" / 04'39" / 04'39" / 04'37" / 04'37" / 04'38" / 04'36" / 04'36" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'52") | 1000 / 1000 |
| 2 | | 04'54" (+00'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" (+00'08") | 1000 / 12000 |
| 13 | | 04'42" (+00'07") | 1000 / 13000 |
| 14 | | 04'38" (+00'03") | 1000 / 14000 |
| 15 | | 04'39" (+00'04") | 1000 / 15000 |
| 16 | | 04'40" (+00'05") | 1000 / 16000 |
| 17 | | 04'38" (+00'03") | 1000 / 17000 |
| 18 | | 04'39" (+00'04") | 1000 / 18000 |
| 19 | | 04'38" (+00'03") | 1000 / 19000 |
| 20 | | 04'39" (+00'04") | 1000 / 20000 |
| 21 | | 04'36" (+00'01") | 1000 / 21000 |
| 22 | | 04'37" (+00'02") | 1000 / 22000 |
| 23 | | 04'38" (+00'03") | 1000 / 23000 |
| 24 | | 04'36" (+00'01") | 1000 / 24000 |
| 25 | | 04'35" | 1000 / 25000 |
| 26 | | 04'38" (+00'03") | 389 / 25389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 279.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'55" | 00:10'22" |
| 3 | 04'51" | 00:15'13" |
| 4 | 04'48" | 00:20'01" |
| 5 | 04'50" | 00:24'51" |
| 6 | 04'46" | 00:29'37" |
| 7 | 04'45" | 00:34'22" |
| 8 | 04'42" | 00:39'04" |
| 9 | 04'43" | 00:43'47" |
| 10 | 04'45" | 00:48'32" |
| 11 | 04'41" | 00:53'13" |
| 12 | 04'44" | 00:57'57" |
| 13 | 04'42" | 01:02'39" |
| 14 | 04'39" | 01:07'18" |
| 15 | 04'39" | 01:11'57" |
| 16 | 04'41" | 01:16'38" |
| 17 | 04'38" | 01:21'16" |
| 18 | 04'39" | 01:25'55" |
| 19 | 04'39" | 01:30'34" |
| 20 | 04'39" | 01:35'13" |
| 21 | 04'37" | 01:39'50" |
| 22 | 04'37" | 01:44'27" |
| 23 | 04'38" | 01:49'05" |
| 24 | 04'36" | 01:53'41" |
| 25 | 04'36" | 01:58'17" |
| 25.4 | 04'39" | 02:00'06" |
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