8.0 km | 01:17:32 | 09:41/km日期: 2019-11-17 06:45 - 總爬升: 231 m - 卡路里: 423 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 75%
Pace: 14'10" / 08'01" / 12'16" / 09'37" / 09'28" / 11'57" / 06'05" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'09" (+08'13") | 1000 / 1000 |
| 2 | | 08'00" (+02'04") | 1000 / 2000 |
| 3 | | 12'16" (+06'20") | 1000 / 3000 |
| 4 | | 09'36" (+03'40") | 1000 / 4000 |
| 5 | | 09'27" (+03'31") | 1000 / 5000 |
| 6 | | 11'56" (+06'00") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 07'36" (+01'40") | 5 / 8005 |
11月累積里程 : 197.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 08'01" | 00:22'11" |
| 3 | 12'16" | 00:34'27" |
| 4 | 09'37" | 00:44'04" |
| 5 | 09'28" | 00:53'32" |
| 6 | 11'57" | 01:05'29" |
| 7 | 06'05" | 01:11'34" |
| 8 | 05'57" | 01:17'31" |
| 8.0 | 05'58" | 01:17'33" |
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