23.1 km | 02:11:10 | 05:41/km日期: 2019-11-17 05:46 - 總爬升: 585 m - 平均心率: 136 - 卡路里: 1190 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92%
Pace: 05'23" / 06'31" / 05'35" / 08'47" / 05'51" / 09'51" / 11'02" / 06'10" / 06'03" / 16'39" / 06'44" / 13'22" / 05'45" / 05'47" / 05'29" / 05'44" / 14'12" / 05'31" / 05'25" / 08'19" / 06'05" / 08'06" / 09'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'07") | 1000 / 1000 |
2 | | 05'56" (+00'41") | 1000 / 2000 |
3 | | 05'34" (+00'19") | 1000 / 3000 |
4 | | 05'30" (+00'15") | 1000 / 4000 |
5 | | 05'51" (+00'36") | 1000 / 5000 |
6 | | 06'10" (+00'55") | 1000 / 6000 |
7 | | 05'47" (+00'32") | 1000 / 7000 |
8 | | 06'10" (+00'55") | 1000 / 8000 |
9 | | 06'02" (+00'47") | 1000 / 9000 |
10 | | 05'54" (+00'39") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 05'26" (+00'11") | 1000 / 12000 |
13 | | 05'20" (+00'05") | 1000 / 13000 |
14 | | 05'27" (+00'12") | 1000 / 14000 |
15 | | 05'29" (+00'14") | 1000 / 15000 |
16 | | 05'27" (+00'12") | 1000 / 16000 |
17 | | 05'54" (+00'39") | 1000 / 17000 |
18 | | 05'30" (+00'15") | 1000 / 18000 |
19 | | 05'25" (+00'10") | 1000 / 19000 |
20 | | 05'52" (+00'37") | 1000 / 20000 |
21 | | 05'51" (+00'36") | 1000 / 21000 |
22 | | 05'35" (+00'20") | 1000 / 22000 |
23 | | 05'50" (+00'35") | 1000 / 23000 |
24 | | 06'31" (+01'16") | 55 / 23055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
11月累積里程 : 303.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'31" | 00:11'54" |
3 | 05'35" | 00:17'29" |
4 | 08'47" | 00:26'16" |
5 | 05'51" | 00:32'07" |
6 | 09'51" | 00:41'58" |
7 | 11'02" | 00:53'00" |
8 | 06'10" | 00:59'10" |
9 | 06'03" | 01:05'13" |
10 | 16'39" | 01:21'52" |
11 | 06'44" | 01:28'36" |
12 | 13'22" | 01:41'58" |
13 | 05'45" | 01:47'43" |
14 | 05'47" | 01:53'30" |
15 | 05'29" | 01:58'59" |
16 | 05'44" | 02:04'43" |
17 | 14'12" | 02:18'55" |
18 | 05'31" | 02:24'26" |
19 | 05'25" | 02:29'51" |
20 | 08'19" | 02:38'10" |
21 | 06'05" | 02:44'15" |
22 | 08'06" | 02:52'21" |
23 | 09'26" | 03:01'47" |
23.1 | 06'39" | 03:02'09" |