15.1 km | 01:23:46 | 05:31/km日期: 2019-11-16 05:33 - 總爬升: 210 m - 平均心率: 136 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 62%
Pace: 05'09" / 07'26" / 09'44" / 05'33" / 05'35" / 09'35" / 05'49" / 08'41" / 07'23" / 05'23" / 05'30" / 06'31" / 06'00" / 06'22" / 05'42" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'45" (+00'37") | 1000 / 2000 |
3 | | 05'38" (+00'30") | 1000 / 3000 |
4 | | 05'33" (+00'25") | 1000 / 4000 |
5 | | 05'34" (+00'26") | 1000 / 5000 |
6 | | 05'43" (+00'35") | 1000 / 6000 |
7 | | 05'24" (+00'16") | 1000 / 7000 |
8 | | 05'25" (+00'17") | 1000 / 8000 |
9 | | 05'18" (+00'10") | 1000 / 9000 |
10 | | 05'23" (+00'15") | 1000 / 10000 |
11 | | 05'30" (+00'22") | 1000 / 11000 |
12 | | 05'38" (+00'30") | 1000 / 12000 |
13 | | 05'35" (+00'27") | 1000 / 13000 |
14 | | 05'18" (+00'10") | 1000 / 14000 |
15 | | 05'42" (+00'34") | 1000 / 15000 |
16 | | 07'21" (+02'13") | 148 / 15148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
11月累積里程 : 303.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 07'26" | 00:12'35" |
3 | 09'44" | 00:22'19" |
4 | 05'33" | 00:27'52" |
5 | 05'35" | 00:33'27" |
6 | 09'35" | 00:43'02" |
7 | 05'49" | 00:48'51" |
8 | 08'41" | 00:57'32" |
9 | 07'23" | 01:04'55" |
10 | 05'23" | 01:10'18" |
11 | 05'30" | 01:15'48" |
12 | 06'31" | 01:22'19" |
13 | 06'00" | 01:28'19" |
14 | 06'22" | 01:34'41" |
15 | 05'42" | 01:40'23" |
15.1 | 07'24" | 01:41'29" |