11.4 km | 01:09:48 | 06:08/km日期: 2019-11-17 06:16 - 總爬升: 114 m - 平均心率: 137 - 卡路里: 944 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78%
Pace: 06'33" / 06'15" / 06'28" / 06'24" / 06'17" / 06'18" / 05'59" / 06'04" / 06'03" / 05'55" / 05'47" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 06'28" (+00'42") | 1000 / 3000 |
| 4 | | 06'23" (+00'37") | 1000 / 4000 |
| 5 | | 06'17" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 04'58" | 355 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 136.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'28" | 00:19'16" |
| 4 | 06'24" | 00:25'40" |
| 5 | 06'17" | 00:31'57" |
| 6 | 06'18" | 00:38'15" |
| 7 | 05'59" | 00:44'14" |
| 8 | 06'04" | 00:50'18" |
| 9 | 06'03" | 00:56'21" |
| 10 | 05'55" | 01:02'16" |
| 11 | 05'47" | 01:08'03" |
| 11.4 | 04'58" | 01:09'49" |
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