21.1 km | 02:13:22 | 06:19/km日期: 2019-11-17 06:07 - 平均心率: 151 - 卡路里: 1562 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82%
Pace: 06'30" / 06'22" / 05'52" / 05'52" / 05'42" / 05'38" / 05'37" / 05'48" / 06'29" / 05'33" / 05'32" / 05'41" / 05'49" / 07'18" / 05'52" / 07'13" / 10'26" / 06'08" / 06'09" / 06'24" / 06'43" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'58") | 1000 / 1000 |
2 | | 06'21" (+00'49") | 1000 / 2000 |
3 | | 05'52" (+00'20") | 1000 / 3000 |
4 | | 05'51" (+00'19") | 1000 / 4000 |
5 | | 05'42" (+00'10") | 1000 / 5000 |
6 | | 05'37" (+00'05") | 1000 / 6000 |
7 | | 05'37" (+00'05") | 1000 / 7000 |
8 | | 05'47" (+00'15") | 1000 / 8000 |
9 | | 06'28" (+00'56") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 05'41" (+00'09") | 1000 / 12000 |
13 | | 05'49" (+00'17") | 1000 / 13000 |
14 | | 07'17" (+01'45") | 1000 / 14000 |
15 | | 05'52" (+00'20") | 1000 / 15000 |
16 | | 07'12" (+01'40") | 1000 / 16000 |
17 | | 10'25" (+04'53") | 1000 / 17000 |
18 | | 06'08" (+00'36") | 1000 / 18000 |
19 | | 06'08" (+00'36") | 1000 / 19000 |
20 | | 06'24" (+00'52") | 1000 / 20000 |
21 | | 06'43" (+01'11") | 1000 / 21000 |
22 | | 06'28" (+00'56") | 112 / 21112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 169.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'22" | 00:12'52" |
3 | 05'52" | 00:18'44" |
4 | 05'52" | 00:24'36" |
5 | 05'42" | 00:30'18" |
6 | 05'38" | 00:35'56" |
7 | 05'37" | 00:41'33" |
8 | 05'48" | 00:47'21" |
9 | 06'29" | 00:53'50" |
10 | 05'33" | 00:59'23" |
11 | 05'32" | 01:04'55" |
12 | 05'41" | 01:10'36" |
13 | 05'49" | 01:16'25" |
14 | 07'18" | 01:23'43" |
15 | 05'52" | 01:29'35" |
16 | 07'13" | 01:36'48" |
17 | 10'26" | 01:47'14" |
18 | 06'08" | 01:53'22" |
19 | 06'09" | 01:59'31" |
20 | 06'24" | 02:05'55" |
21 | 06'43" | 02:12'38" |
21.1 | 06'30" | 02:13'22" |