16.0 km | 01:51:37 | 06:57/km日期: 2019-11-17 06:00 - 總爬升: 388 m - 平均心率: 156 - 卡路里: 1368 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 97%
Pace: 06'54" / 05'58" / 05'40" / 05'34" / 06'03" / 07'57" / 09'49" / 16'27" / 06'38" / 05'45" / 05'27" / 08'36" / 06'50" / 06'25" / 06'49" / 08'08" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'27") | 1000 / 1000 |
2 | | 05'57" (+00'30") | 1000 / 2000 |
3 | | 05'40" (+00'13") | 1000 / 3000 |
4 | | 05'33" (+00'06") | 1000 / 4000 |
5 | | 06'03" (+00'36") | 1000 / 5000 |
6 | | 07'56" (+02'29") | 1000 / 6000 |
7 | | 09'48" (+04'21") | 1000 / 7000 |
8 | | 08'46" (+03'19") | 1000 / 8000 |
9 | | 06'37" (+01'10") | 1000 / 9000 |
10 | | 05'44" (+00'17") | 1000 / 10000 |
11 | | 05'27" | 1000 / 11000 |
12 | | 08'35" (+03'08") | 1000 / 12000 |
13 | | 06'50" (+01'23") | 1000 / 13000 |
14 | | 06'25" (+00'58") | 1000 / 14000 |
15 | | 06'48" (+01'21") | 1000 / 15000 |
16 | | 08'08" (+02'41") | 1000 / 16000 |
17 | | 12'14" (+06'47") | 25 / 16025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 141.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'58" | 00:12'52" |
3 | 05'40" | 00:18'32" |
4 | 05'34" | 00:24'06" |
5 | 06'03" | 00:30'09" |
6 | 07'57" | 00:38'06" |
7 | 09'49" | 00:47'55" |
8 | 16'27" | 01:04'22" |
9 | 06'38" | 01:11'00" |
10 | 05'45" | 01:16'45" |
11 | 05'27" | 01:22'12" |
12 | 08'36" | 01:30'48" |
13 | 06'50" | 01:37'38" |
14 | 06'25" | 01:44'03" |
15 | 06'49" | 01:50'52" |
16 | 08'08" | 01:59'00" |
16.0 | 12'21" | 01:59'19" |