21.1 km | 02:08:08 | 06:05/km日期: 2019-11-17 05:45 - 平均心率: 163 - 卡路里: 1497 Cal - 總步數: 19622 - 平均步頻: 153 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 81%
Pace: 04'56" / 05'11" / 05'10" / 05'23" / 05'26" / 05'34" / 07'02" / 05'42" / 13'00" / 05'38" / 05'42" / 05'59" / 05'39" / 05'43" / 05'46" / 05'56" / 06'06" / 05'46" / 05'39" / 05'53" / 05'48" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" | 1002 / 1002 | 169 / 119 |
2 | | 05'13" (+00'17") | 1001 / 2004 | 169 / 113 |
3 | | 05'11" (+00'15") | 1001 / 3005 | 168 / 114 |
4 | | 05'26" (+00'30") | 1001 / 4007 | 163 / 112 |
5 | | 05'25" (+00'29") | 1003 / 5011 | 166 / 110 |
6 | | 05'36" (+00'40") | 1001 / 6012 | 156 / 113 |
7 | | 07'04" (+02'08") | 1002 / 7015 | 130 / 108 |
8 | | 05'44" (+00'48") | 1001 / 8016 | 165 / 105 |
9 | | 12'59" (+08'03") | 1005 / 9021 | 88 / 87 |
10 | | 05'38" (+00'42") | 1000 / 10022 | 168 / 104 |
11 | | 05'45" (+00'49") | 1002 / 11025 | 165 / 105 |
12 | | 05'59" (+01'03") | 1001 / 12026 | 163 / 102 |
13 | | 05'42" (+00'46") | 1001 / 13028 | 167 / 104 |
14 | | 05'45" (+00'49") | 1000 / 14028 | 165 / 104 |
15 | | 05'53" (+00'57") | 1000 / 15029 | 153 / 110 |
16 | | 05'49" (+00'53") | 1005 / 16034 | 161 / 106 |
17 | | 06'10" (+01'14") | 1004 / 17039 | 156 / 103 |
18 | | 05'43" (+00'47") | 1002 / 18042 | 165 / 105 |
19 | | 05'41" (+00'45") | 1003 / 19045 | 166 / 105 |
20 | | 05'54" (+00'58") | 1001 / 20047 | 147 / 114 |
21 | | 05'54" (+00'58") | 1000 / 21047 | 153 / 109 |
22 | | 14'44" (+09'48") | 11 / 21059 | 96 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
128.54 km Asics Dynaflyte3 累積 :
806.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'11" | 00:10'07" |
3 | 05'10" | 00:15'17" |
4 | 05'23" | 00:20'40" |
5 | 05'26" | 00:26'06" |
6 | 05'34" | 00:31'40" |
7 | 07'02" | 00:38'42" |
8 | 05'42" | 00:44'24" |
9 | 13'00" | 00:57'24" |
10 | 05'38" | 01:03'02" |
11 | 05'42" | 01:08'44" |
12 | 05'59" | 01:14'43" |
13 | 05'39" | 01:20'22" |
14 | 05'43" | 01:26'05" |
15 | 05'46" | 01:31'51" |
16 | 05'56" | 01:37'47" |
17 | 06'06" | 01:43'53" |
18 | 05'46" | 01:49'39" |
19 | 05'39" | 01:55'18" |
20 | 05'53" | 02:01'11" |
21 | 05'48" | 02:06'59" |
21.1 | 19'04" | 02:08'08" |