16.0 km | 01:05:52 | 04:06/km日期: 2019-11-17 06:33 - 平均心率: 160 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82%
Pace: 04'28" / 04'16" / 04'31" / 04'11" / 04'21" / 04'09" / 04'09" / 04'05" / 04'06" / 04'06" / 04'02" / 03'58" / 03'55" / 03'53" / 03'50" / 03'49" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'40") | 1000 / 1000 |
2 | | 04'16" (+00'28") | 1000 / 2000 |
3 | | 04'30" (+00'42") | 1000 / 3000 |
4 | | 04'11" (+00'23") | 1000 / 4000 |
5 | | 04'20" (+00'32") | 1000 / 5000 |
6 | | 04'09" (+00'21") | 1000 / 6000 |
7 | | 04'08" (+00'20") | 1000 / 7000 |
8 | | 04'05" (+00'17") | 1000 / 8000 |
9 | | 04'06" (+00'18") | 1000 / 9000 |
10 | | 04'05" (+00'17") | 1000 / 10000 |
11 | | 04'02" (+00'14") | 1000 / 11000 |
12 | | 03'57" (+00'09") | 1000 / 12000 |
13 | | 03'54" (+00'06") | 1000 / 13000 |
14 | | 03'53" (+00'05") | 1000 / 14000 |
15 | | 03'50" (+00'02") | 1000 / 15000 |
16 | | 03'48" | 1000 / 16000 |
17 | | 03'19" | 14 / 16014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 497.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'16" | 00:08'44" |
3 | 04'31" | 00:13'15" |
4 | 04'11" | 00:17'26" |
5 | 04'21" | 00:21'47" |
6 | 04'09" | 00:25'56" |
7 | 04'09" | 00:30'05" |
8 | 04'05" | 00:34'10" |
9 | 04'06" | 00:38'16" |
10 | 04'06" | 00:42'22" |
11 | 04'02" | 00:46'24" |
12 | 03'58" | 00:50'22" |
13 | 03'55" | 00:54'17" |
14 | 03'53" | 00:58'10" |
15 | 03'50" | 01:02'00" |
16 | 03'49" | 01:05'49" |
16.0 | 03'30" | 01:05'52" |