9.9 km | 01:13:19 | 07:23/km日期: 2019-11-17 06:45 - 卡路里: 696 Cal - 平均步頻: 160
Pace: 06'51" / 06'32" / 07'13" / 06'56" / 06'49" / 06'52" / 07'16" / 07'47" / 06'52" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'11") | 400 / 400 |
2 | | 06'32" (+00'21") | 394 / 795 |
3 | | 06'11" | 398 / 1193 |
4 | | 06'33" (+00'22") | 401 / 1595 |
5 | | 06'32" (+00'21") | 402 / 1997 |
6 | | 07'44" (+01'33") | 402 / 2399 |
7 | | 06'57" (+00'46") | 409 / 2809 |
8 | | 06'49" (+00'38") | 400 / 3210 |
9 | | 06'52" (+00'41") | 402 / 3612 |
10 | | 06'42" (+00'31") | 417 / 4030 |
11 | | 07'22" (+01'11") | 377 / 4407 |
12 | | 06'42" (+00'31") | 397 / 4804 |
13 | | 06'52" (+00'41") | 402 / 5207 |
14 | | 06'53" (+00'42") | 541 / 5749 |
15 | | 06'51" (+00'40") | 252 / 6001 |
16 | | 07'18" (+01'07") | 410 / 6412 |
17 | | 07'00" (+00'49") | 389 / 6802 |
18 | | 07'16" (+01'05") | 412 / 7214 |
19 | | 07'00" (+00'49") | 396 / 7611 |
20 | | 08'34" (+02'23") | 435 / 8046 |
21 | | 06'34" (+00'23") | 398 / 8444 |
22 | | 07'14" (+01'03") | 398 / 8843 |
23 | | 06'59" (+00'48") | 402 / 9245 |
24 | | 07'00" (+00'49") | 411 / 9657 |
25 | | 09'02" (+02'51") | 300 / 9957 |
南投Tride Stone