15.4 km | 02:00:22 | 07:50/km日期: 2019-11-17 05:54 - 總爬升: 196 m - 平均心率: 149 - 卡路里: 1280 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 85%
Pace: 07'40" / 06'22" / 06'41" / 06'53" / 07'08" / 08'08" / 06'23" / 06'45" / 07'00" / 07'14" / 08'44" / 06'47" / 09'00" / 10'22" / 11'22" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'18") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'40" (+00'18") | 1000 / 3000 |
| 4 | | 06'53" (+00'31") | 1000 / 4000 |
| 5 | | 07'07" (+00'45") | 1000 / 5000 |
| 6 | | 08'07" (+01'45") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'45" (+00'23") | 1000 / 8000 |
| 9 | | 07'00" (+00'38") | 1000 / 9000 |
| 10 | | 07'13" (+00'51") | 1000 / 10000 |
| 11 | | 08'44" (+02'22") | 1000 / 11000 |
| 12 | | 06'46" (+00'24") | 1000 / 12000 |
| 13 | | 09'00" (+02'38") | 1000 / 13000 |
| 14 | | 10'21" (+03'59") | 1000 / 14000 |
| 15 | | 11'22" (+05'00") | 1000 / 15000 |
| 16 | | 10'37" (+04'15") | 365 / 15365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'22" | 00:14'02" |
| 3 | 06'41" | 00:20'43" |
| 4 | 06'53" | 00:27'36" |
| 5 | 07'08" | 00:34'44" |
| 6 | 08'08" | 00:42'52" |
| 7 | 06'23" | 00:49'15" |
| 8 | 06'45" | 00:56'00" |
| 9 | 07'00" | 01:03'00" |
| 10 | 07'14" | 01:10'14" |
| 11 | 08'44" | 01:18'58" |
| 12 | 06'47" | 01:25'45" |
| 13 | 09'00" | 01:34'45" |
| 14 | 10'22" | 01:45'07" |
| 15 | 11'22" | 01:56'29" |
| 15.4 | 10'38" | 02:00'22" |
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