14.3 km | 01:11:31 | 05:00/km日期: 2019-11-17 01:19 - 平均心率: 158 - 卡路里: 979 Cal
Pace: 05'08" / 04'55" / 05'01" / 05'01" / 04'56" / 05'09" / 04'59" / 05'02" / 04'57" / 04'58" / 05'05" / 04'52" / 04'59" / 04'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1005 / 1005 |
| 2 | | 04'55" (+00'04") | 996 / 2001 |
| 3 | | 04'59" (+00'08") | 1004 / 3006 |
| 4 | | 05'00" (+00'09") | 1001 / 4008 |
| 5 | | 04'57" (+00'06") | 994 / 5002 |
| 6 | | 05'08" (+00'17") | 1001 / 6003 |
| 7 | | 04'57" (+00'06") | 1004 / 7007 |
| 8 | | 05'03" (+00'12") | 995 / 8003 |
| 9 | | 04'56" (+00'05") | 1002 / 9006 |
| 10 | | 04'59" (+00'08") | 995 / 10001 |
| 11 | | 05'03" (+00'12") | 1003 / 11005 |
| 12 | | 04'51" | 1000 / 12006 |
| 13 | | 04'58" (+00'07") | 1001 / 13008 |
| 14 | | 04'56" (+00'05") | 993 / 14001 |
| 15 | | 04'23" | 291 / 14293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 286.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 05'01" | 00:15'04" |
| 4 | 05'01" | 00:20'05" |
| 5 | 04'56" | 00:25'01" |
| 6 | 05'09" | 00:30'10" |
| 7 | 04'59" | 00:35'09" |
| 8 | 05'02" | 00:40'11" |
| 9 | 04'57" | 00:45'08" |
| 10 | 04'58" | 00:50'06" |
| 11 | 05'05" | 00:55'11" |
| 12 | 04'52" | 01:00'03" |
| 13 | 04'59" | 01:05'02" |
| 14 | 04'55" | 01:09'57" |
| 14.3 | 04'25" | 01:11'15" |
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