21.7 km | 03:03:02 | 08:27/km日期: 2019-11-16 16:01 - 平均心率: 145 - 卡路里: 1513 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 57%
Pace: 07'20" / 07'26" / 08'11" / 08'11" / 07'49" / 07'53" / 08'41" / 08'07" / 07'55" / 07'50" / 07'59" / 08'09" / 07'44" / 09'07" / 07'56" / 08'30" / 08'25" / 08'32" / 08'22" / 09'02" / 10'08" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1000 / 1000 |
| 2 | | 07'25" (+00'05") | 1000 / 2000 |
| 3 | | 08'11" (+00'51") | 1000 / 3000 |
| 4 | | 08'11" (+00'51") | 1000 / 4000 |
| 5 | | 07'49" (+00'29") | 1000 / 5000 |
| 6 | | 07'52" (+00'32") | 1000 / 6000 |
| 7 | | 08'41" (+01'21") | 1000 / 7000 |
| 8 | | 08'06" (+00'46") | 1000 / 8000 |
| 9 | | 07'55" (+00'35") | 1000 / 9000 |
| 10 | | 07'49" (+00'29") | 1000 / 10000 |
| 11 | | 07'59" (+00'39") | 1000 / 11000 |
| 12 | | 08'09" (+00'49") | 1000 / 12000 |
| 13 | | 07'43" (+00'23") | 1000 / 13000 |
| 14 | | 09'06" (+01'46") | 1000 / 14000 |
| 15 | | 07'56" (+00'36") | 1000 / 15000 |
| 16 | | 08'24" (+01'04") | 1000 / 16000 |
| 17 | | 08'30" (+01'10") | 1000 / 17000 |
| 18 | | 08'32" (+01'12") | 1000 / 18000 |
| 19 | | 08'21" (+01'01") | 1000 / 19000 |
| 20 | | 09'01" (+01'41") | 1000 / 20000 |
| 21 | | 10'08" (+02'48") | 1000 / 21000 |
| 22 | | 14'58" (+07'38") | 651 / 21651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 39.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'26" | 00:14'46" |
| 3 | 08'11" | 00:22'57" |
| 4 | 08'11" | 00:31'08" |
| 5 | 07'49" | 00:38'57" |
| 6 | 07'53" | 00:46'50" |
| 7 | 08'41" | 00:55'31" |
| 8 | 08'07" | 01:03'38" |
| 9 | 07'55" | 01:11'33" |
| 10 | 07'50" | 01:19'23" |
| 11 | 07'59" | 01:27'22" |
| 12 | 08'09" | 01:35'31" |
| 13 | 07'44" | 01:43'15" |
| 14 | 09'07" | 01:52'22" |
| 15 | 07'56" | 02:00'18" |
| 16 | 08'30" | 02:08'48" |
| 17 | 08'25" | 02:17'13" |
| 18 | 08'32" | 02:25'45" |
| 19 | 08'22" | 02:34'07" |
| 20 | 09'02" | 02:43'09" |
| 21 | 10'08" | 02:53'17" |
| 21.7 | 14'59" | 03:03'03" |
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