12.0 km | 00:58:48 | 04:53/km日期: 2019-11-16 19:27 - 平均心率: 152 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63%
Pace: 05'45" / 05'22" / 05'13" / 05'08" / 05'00" / 04'46" / 04'39" / 04'44" / 04'41" / 04'41" / 04'38" / 04'10" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'34") | 1000 / 1000 |
| 2 | | 05'22" (+01'12") | 1000 / 2000 |
| 3 | | 05'12" (+01'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'57") | 1000 / 4000 |
| 5 | | 05'00" (+00'50") | 1000 / 5000 |
| 6 | | 04'45" (+00'35") | 1000 / 6000 |
| 7 | | 04'39" (+00'29") | 1000 / 7000 |
| 8 | | 04'44" (+00'34") | 1000 / 8000 |
| 9 | | 04'40" (+00'30") | 1000 / 9000 |
| 10 | | 04'41" (+00'31") | 1000 / 10000 |
| 11 | | 04'37" (+00'27") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 03'05" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 161.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'08" | 00:21'28" |
| 5 | 05'00" | 00:26'28" |
| 6 | 04'46" | 00:31'14" |
| 7 | 04'39" | 00:35'53" |
| 8 | 04'44" | 00:40'37" |
| 9 | 04'41" | 00:45'18" |
| 10 | 04'41" | 00:49'59" |
| 11 | 04'38" | 00:54'37" |
| 12 | 04'10" | 00:58'47" |
| 12.0 | 02'59" | 00:58'49" |
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