21.4 km | 02:31:58 | 07:06/km日期: 2019-11-16 15:59 - 平均心率: 161 - 卡路里: 1250 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 44%
Pace: 01'47" / 06'01" / 07'34" / 06'39" / 06'32" / 11'09" / 06'16" / 06'11" / 08'10" / 06'19" / 07'26" / 06'13" / 06'40" / 08'50" / 07'03" / 06'16" / 06'14" / 06'42" / 10'17" / 06'14" / 06'32" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 113.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'47" | 00:01'47" |
| 2 | 06'01" | 00:07'48" |
| 3 | 07'34" | 00:15'22" |
| 4 | 06'39" | 00:22'01" |
| 5 | 06'32" | 00:28'33" |
| 6 | 11'09" | 00:39'42" |
| 7 | 06'16" | 00:45'58" |
| 8 | 06'11" | 00:52'09" |
| 9 | 08'10" | 01:00'19" |
| 10 | 06'19" | 01:06'38" |
| 11 | 07'26" | 01:14'04" |
| 12 | 06'13" | 01:20'17" |
| 13 | 06'40" | 01:26'57" |
| 14 | 08'50" | 01:35'47" |
| 15 | 07'03" | 01:42'50" |
| 16 | 06'16" | 01:49'06" |
| 17 | 06'14" | 01:55'20" |
| 18 | 06'42" | 02:02'02" |
| 19 | 10'17" | 02:12'19" |
| 20 | 06'14" | 02:18'33" |
| 21 | 06'32" | 02:25'05" |
| 21.4 | 05'26" | 02:27'01" |
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