21.3 km | 02:22:43 | 06:41/km日期: 2019-11-16 16:00 - 總爬升: 454 m - 平均心率: 169 - 卡路里: 1625 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 57%
Pace: 05'59" / 05'55" / 06'04" / 06'22" / 06'00" / 06'10" / 06'54" / 06'19" / 07'20" / 06'27" / 06'42" / 06'33" / 06'24" / 07'23" / 06'36" / 06'45" / 06'59" / 07'03" / 07'31" / 07'51" / 07'27" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'04") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'53" (+00'58") | 1000 / 7000 |
| 8 | | 06'19" (+00'24") | 1000 / 8000 |
| 9 | | 07'19" (+01'24") | 1000 / 9000 |
| 10 | | 06'27" (+00'32") | 1000 / 10000 |
| 11 | | 06'41" (+00'46") | 1000 / 11000 |
| 12 | | 06'33" (+00'38") | 1000 / 12000 |
| 13 | | 06'24" (+00'29") | 1000 / 13000 |
| 14 | | 07'22" (+01'27") | 1000 / 14000 |
| 15 | | 06'36" (+00'41") | 1000 / 15000 |
| 16 | | 06'44" (+00'49") | 1000 / 16000 |
| 17 | | 06'59" (+01'04") | 1000 / 17000 |
| 18 | | 07'02" (+01'07") | 1000 / 18000 |
| 19 | | 07'31" (+01'36") | 1000 / 19000 |
| 20 | | 07'50" (+01'55") | 1000 / 20000 |
| 21 | | 07'27" (+01'32") | 1000 / 21000 |
| 22 | | 06'02" (+00'07") | 326 / 21326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 88.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 06'04" | 00:17'58" |
| 4 | 06'22" | 00:24'20" |
| 5 | 06'00" | 00:30'20" |
| 6 | 06'10" | 00:36'30" |
| 7 | 06'54" | 00:43'24" |
| 8 | 06'19" | 00:49'43" |
| 9 | 07'20" | 00:57'03" |
| 10 | 06'27" | 01:03'30" |
| 11 | 06'42" | 01:10'12" |
| 12 | 06'33" | 01:16'45" |
| 13 | 06'24" | 01:23'09" |
| 14 | 07'23" | 01:30'32" |
| 15 | 06'36" | 01:37'08" |
| 16 | 06'45" | 01:43'53" |
| 17 | 06'59" | 01:50'52" |
| 18 | 07'03" | 01:57'55" |
| 19 | 07'31" | 02:05'26" |
| 20 | 07'51" | 02:13'17" |
| 21 | 07'27" | 02:20'44" |
| 21.3 | 06'04" | 02:22'43" |
展開計圈分析
留言 
