30.1 km | 02:42:04 | 05:23/km日期: 2019-11-16 14:44 - 總爬升: 253 m - 平均心率: 158 - 卡路里: 1736 Cal - 總步數: 27180 - 平均步頻: 167 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 58%
Pace: 03'17" / 05'07" / 05'11" / 05'07" / 04'59" / 04'58" / 04'58" / 05'12" / 05'11" / 05'36" / 05'52" / 05'20" / 05'19" / 05'15" / 05'15" / 05'37" / 06'46" / 07'00" / 04'57" / 05'04" / 04'54" / 05'01" / 05'14" / 06'47" / 05'29" / 05'27" / 05'31" / 05'37" / 04'56" / 05'25" / 29'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'17" | 1000 / 1000 | 175 / 173 |
2 | | 05'11" (+01'54") | 1002 / 2002 | 179 / 107 |
3 | | 05'13" (+01'56") | 1001 / 3004 | 176 / 108 |
4 | | 05'08" (+01'51") | 1000 / 4004 | 175 / 110 |
5 | | 05'03" (+01'46") | 1000 / 5004 | 175 / 112 |
6 | | 05'03" (+01'46") | 1002 / 6007 | 174 / 113 |
7 | | 05'04" (+01'47") | 1000 / 7007 | 176 / 111 |
8 | | 05'14" (+01'57") | 1001 / 8009 | 172 / 110 |
9 | | 05'16" (+01'59") | 1001 / 9011 | 169 / 111 |
10 | | 06'19" (+03'02") | 1000 / 10012 | 159 / 98 |
11 | | 05'16" (+01'59") | 1001 / 11013 | 172 / 109 |
12 | | 05'26" (+02'09") | 1000 / 12013 | 171 / 107 |
13 | | 05'23" (+02'06") | 1002 / 13015 | 168 / 110 |
14 | | 05'17" (+02'00") | 1002 / 14017 | 169 / 111 |
15 | | 05'18" (+02'01") | 1000 / 15018 | 167 / 112 |
16 | | 05'47" (+02'30") | 1001 / 16019 | 164 / 104 |
17 | | 06'38" (+03'21") | 1000 / 17019 | 148 / 101 |
18 | | 06'58" (+03'41") | 1000 / 18020 | 147 / 97 |
19 | | 05'03" (+01'46") | 1001 / 19022 | 180 / 109 |
20 | | 05'04" (+01'47") | 1002 / 20024 | 177 / 111 |
21 | | 04'59" (+01'42") | 1002 / 21027 | 177 / 113 |
22 | | 05'06" (+01'49") | 1001 / 22029 | 170 / 114 |
23 | | 05'15" (+01'58") | 1003 / 23033 | 167 / 113 |
24 | | 06'56" (+03'39") | 1002 / 24035 | 152 / 94 |
25 | | 05'26" (+02'09") | 1000 / 25035 | 170 / 107 |
26 | | 05'35" (+02'18") | 1003 / 26038 | 166 / 107 |
27 | | 05'42" (+02'25") | 1003 / 27041 | 159 / 109 |
28 | | 05'32" (+02'15") | 1000 / 28041 | 160 / 112 |
29 | | 04'47" (+01'30") | 1002 / 29044 | 167 / 124 |
30 | | 05'14" (+01'57") | 1002 / 30046 | 159 / 119 |
31 | | 04'45" (+01'28") | 10 / 30057 | 160 / 131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 305.30 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'17" | 00:03'17" |
2 | 05'07" | 00:08'24" |
3 | 05'11" | 00:13'35" |
4 | 05'07" | 00:18'42" |
5 | 04'59" | 00:23'41" |
6 | 04'58" | 00:28'39" |
7 | 04'58" | 00:33'37" |
8 | 05'12" | 00:38'49" |
9 | 05'11" | 00:44'00" |
10 | 05'36" | 00:49'36" |
11 | 05'52" | 00:55'28" |
12 | 05'20" | 01:00'48" |
13 | 05'19" | 01:06'07" |
14 | 05'15" | 01:11'22" |
15 | 05'15" | 01:16'37" |
16 | 05'37" | 01:22'14" |
17 | 06'46" | 01:29'00" |
18 | 07'00" | 01:36'00" |
19 | 04'57" | 01:40'57" |
20 | 05'04" | 01:46'01" |
21 | 04'54" | 01:50'55" |
22 | 05'01" | 01:55'56" |
23 | 05'14" | 02:01'10" |
24 | 06'47" | 02:07'57" |
25 | 05'29" | 02:13'26" |
26 | 05'27" | 02:18'53" |
27 | 05'31" | 02:24'24" |
28 | 05'37" | 02:30'01" |
29 | 04'56" | 02:34'57" |
30 | 05'25" | 02:40'22" |
30.1 | 28'54" | 02:42'04" |