11.1 km | 01:18:21 | 07:04/km日期: 2019-11-16 15:46 - 平均心率: 164 - 卡路里: 1014 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 58%
Pace: 06'28" / 06'38" / 06'41" / 06'57" / 07'01" / 06'58" / 07'34" / 07'25" / 07'28" / 07'00" / 07'34" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'32" (+00'04") | 1000 / 2000 |
| 3 | | 06'40" (+00'12") | 1000 / 3000 |
| 4 | | 06'57" (+00'29") | 1000 / 4000 |
| 5 | | 07'01" (+00'33") | 1000 / 5000 |
| 6 | | 06'57" (+00'29") | 1000 / 6000 |
| 7 | | 07'33" (+01'05") | 1000 / 7000 |
| 8 | | 07'25" (+00'57") | 1000 / 8000 |
| 9 | | 07'27" (+00'59") | 1000 / 9000 |
| 10 | | 07'00" (+00'32") | 1000 / 10000 |
| 11 | | 07'34" (+01'06") | 1000 / 11000 |
| 12 | | 09'07" (+02'39") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 71.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'38" | 00:13'06" |
| 3 | 06'41" | 00:19'47" |
| 4 | 06'57" | 00:26'44" |
| 5 | 07'01" | 00:33'45" |
| 6 | 06'58" | 00:40'43" |
| 7 | 07'34" | 00:48'17" |
| 8 | 07'25" | 00:55'42" |
| 9 | 07'28" | 01:03'10" |
| 10 | 07'00" | 01:10'10" |
| 11 | 07'34" | 01:17'44" |
| 11.1 | 09'14" | 01:18'26" |
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