21.6 km | 01:51:00 | 05:08/km日期: 2019-11-16 06:06 - 總爬升: 428 m - 平均心率: 148 - 卡路里: 1457 Cal - 總步數: 19622 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 74%
Pace: 05'48" / 05'16" / 04'54" / 06'03" / 05'08" / 05'04" / 05'24" / 05'16" / 04'55" / 05'41" / 05'05" / 04'36" / 05'01" / 05'07" / 04'53" / 05'13" / 05'01" / 04'51" / 04'56" / 05'09" / 04'37" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+01'11") | 1008 / 1008 | 170 / 101 |
2 | | 05'15" (+00'41") | 1002 / 2011 | 174 / 109 |
3 | | 04'52" (+00'18") | 1003 / 3015 | 175 / 116 |
4 | | 06'01" (+01'27") | 1004 / 4019 | 170 / 97 |
5 | | 05'07" (+00'33") | 1000 / 5020 | 175 / 111 |
6 | | 05'03" (+00'29") | 1002 / 6022 | 176 / 112 |
7 | | 05'27" (+00'53") | 1002 / 7024 | 176 / 103 |
8 | | 05'14" (+00'40") | 1007 / 8032 | 176 / 107 |
9 | | 04'53" (+00'19") | 1006 / 9039 | 175 / 116 |
10 | | 05'38" (+01'04") | 1006 / 10045 | 172 / 102 |
11 | | 05'03" (+00'29") | 1005 / 11051 | 177 / 111 |
12 | | 04'34" | 1006 / 12058 | 182 / 120 |
13 | | 05'08" (+00'34") | 1010 / 13068 | 179 / 108 |
14 | | 05'01" (+00'27") | 1010 / 14079 | 178 / 111 |
15 | | 04'48" (+00'14") | 1007 / 15087 | 178 / 116 |
16 | | 05'14" (+00'40") | 1003 / 16090 | 175 / 108 |
17 | | 04'58" (+00'24") | 1006 / 17096 | 178 / 113 |
18 | | 04'48" (+00'14") | 1008 / 18104 | 178 / 116 |
19 | | 05'02" (+00'28") | 1000 / 19105 | 178 / 111 |
20 | | 05'06" (+00'32") | 1004 / 20109 | 178 / 109 |
21 | | 04'35" (+00'01") | 1000 / 21110 | 182 / 119 |
22 | | 04'30" | 595 / 21705 | 181 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 334.20 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'16" | 00:11'04" |
3 | 04'54" | 00:15'58" |
4 | 06'03" | 00:22'01" |
5 | 05'08" | 00:27'09" |
6 | 05'04" | 00:32'13" |
7 | 05'24" | 00:37'37" |
8 | 05'16" | 00:42'53" |
9 | 04'55" | 00:47'48" |
10 | 05'41" | 00:53'29" |
11 | 05'05" | 00:58'34" |
12 | 04'36" | 01:03'10" |
13 | 05'01" | 01:08'11" |
14 | 05'07" | 01:13'18" |
15 | 04'53" | 01:18'11" |
16 | 05'13" | 01:23'24" |
17 | 05'01" | 01:28'25" |
18 | 04'51" | 01:33'16" |
19 | 04'56" | 01:38'12" |
20 | 05'09" | 01:43'21" |
21 | 04'37" | 01:47'58" |
21.6 | 05'05" | 01:51'00" |