31.2 km | 03:01:48 | 05:49/km日期: 2019-11-16 05:38 - 總爬升: 774 m - 平均心率: 143 - 卡路里: 1682 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 93%
Pace: 06'03" / 05'48" / 06'26" / 05'43" / 06'17" / 06'36" / 06'45" / 05'39" / 04'55" / 04'45" / 04'51" / 05'50" / 06'28" / 06'23" / 06'54" / 06'27" / 06'18" / 05'51" / 06'10" / 21'41" / 05'11" / 04'59" / 04'56" / 05'17" / 06'31" / 05'40" / 07'58" / 04'51" / 05'11" / 05'39" / 05'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'18") | 1000 / 1000 |
| 2 | | 05'47" (+01'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'51") | 1000 / 3000 |
| 4 | | 05'43" (+00'58") | 1000 / 4000 |
| 5 | | 06'17" (+01'32") | 1000 / 5000 |
| 6 | | 06'36" (+01'51") | 1000 / 6000 |
| 7 | | 06'45" (+02'00") | 1000 / 7000 |
| 8 | | 05'38" (+00'53") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'50" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" (+01'05") | 1000 / 12000 |
| 13 | | 06'27" (+01'42") | 1000 / 13000 |
| 14 | | 06'23" (+01'38") | 1000 / 14000 |
| 15 | | 06'54" (+02'09") | 1000 / 15000 |
| 16 | | 06'26" (+01'41") | 1000 / 16000 |
| 17 | | 06'17" (+01'32") | 1000 / 17000 |
| 18 | | 05'51" (+01'06") | 1000 / 18000 |
| 19 | | 06'09" (+01'24") | 1000 / 19000 |
| 20 | | 05'40" (+00'55") | 1000 / 20000 |
| 21 | | 05'11" (+00'26") | 1000 / 21000 |
| 22 | | 04'59" (+00'14") | 1000 / 22000 |
| 23 | | 04'55" (+00'10") | 1000 / 23000 |
| 24 | | 05'16" (+00'31") | 1000 / 24000 |
| 25 | | 06'30" (+01'45") | 1000 / 25000 |
| 26 | | 05'40" (+00'55") | 1000 / 26000 |
| 27 | | 07'57" (+03'12") | 1000 / 27000 |
| 28 | | 04'51" (+00'06") | 1000 / 28000 |
| 29 | | 05'10" (+00'25") | 1000 / 29000 |
| 30 | | 05'39" (+00'54") | 1000 / 30000 |
| 31 | | 05'21" (+00'36") | 1000 / 31000 |
| 32 | | 06'05" (+01'20") | 197 / 31197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
308.28 km 
母子鱷魚 跟上來 累積 :
1552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 06'26" | 00:18'17" |
| 4 | 05'43" | 00:24'00" |
| 5 | 06'17" | 00:30'17" |
| 6 | 06'36" | 00:36'53" |
| 7 | 06'45" | 00:43'38" |
| 8 | 05'39" | 00:49'17" |
| 9 | 04'55" | 00:54'12" |
| 10 | 04'45" | 00:58'57" |
| 11 | 04'51" | 01:03'48" |
| 12 | 05'50" | 01:09'38" |
| 13 | 06'28" | 01:16'06" |
| 14 | 06'23" | 01:22'29" |
| 15 | 06'54" | 01:29'23" |
| 16 | 06'27" | 01:35'50" |
| 17 | 06'18" | 01:42'08" |
| 18 | 05'51" | 01:47'59" |
| 19 | 06'10" | 01:54'09" |
| 20 | 21'41" | 02:15'50" |
| 21 | 05'11" | 02:21'01" |
| 22 | 04'59" | 02:26'00" |
| 23 | 04'56" | 02:30'56" |
| 24 | 05'17" | 02:36'13" |
| 25 | 06'31" | 02:42'44" |
| 26 | 05'40" | 02:48'24" |
| 27 | 07'58" | 02:56'22" |
| 28 | 04'51" | 03:01'13" |
| 29 | 05'11" | 03:06'24" |
| 30 | 05'39" | 03:12'03" |
| 31 | 05'22" | 03:17'25" |
| 31.2 | 06'03" | 03:18'37" |
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