29.1 km | 04:14:44 | 08:45/km日期: 2019-11-16 07:12 - 總爬升: 149 m - 卡路里: 1571 Cal
Pace: 10'02" / 09'35" / 08'59" / 08'58" / 08'37" / 09'11" / 10'36" / 09'17" / 09'22" / 09'25" / 09'20" / 09'28" / 08'32" / 08'19" / 07'55" / 07'36" / 08'32" / 08'22" / 07'52" / 08'20" / 07'18" / 07'42" / 07'36" / 07'25" / 09'17" / 09'14" / 08'37" / 08'55" / 08'29" / 18'53" /
11月累積里程 : 247.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 09'35" | 00:19'37" |
3 | 08'59" | 00:28'36" |
4 | 08'58" | 00:37'34" |
5 | 08'37" | 00:46'11" |
6 | 09'11" | 00:55'22" |
7 | 10'36" | 01:05'58" |
8 | 09'17" | 01:15'15" |
9 | 09'22" | 01:24'37" |
10 | 09'25" | 01:34'02" |
11 | 09'20" | 01:43'22" |
12 | 09'28" | 01:52'50" |
13 | 08'32" | 02:01'22" |
14 | 08'19" | 02:09'41" |
15 | 07'55" | 02:17'36" |
16 | 07'36" | 02:25'12" |
17 | 08'32" | 02:33'44" |
18 | 08'22" | 02:42'06" |
19 | 07'52" | 02:49'58" |
20 | 08'20" | 02:58'18" |
21 | 07'18" | 03:05'36" |
22 | 07'42" | 03:13'18" |
23 | 07'36" | 03:20'54" |
24 | 07'25" | 03:28'19" |
25 | 09'17" | 03:37'36" |
26 | 09'14" | 03:46'50" |
27 | 08'37" | 03:55'27" |
28 | 08'55" | 04:04'22" |
29 | 08'29" | 04:12'51" |
29.2 | 08'29" | 04:14'33" |