16.0 km | 01:26:09 | 05:22/km日期: 2019-11-16 10:05 - 平均心率: 144 - 卡路里: 1051 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 58%
Pace: 05'25" / 04'53" / 05'00" / 04'56" / 05'27" / 05'08" / 05'16" / 05'19" / 05'54" / 05'18" / 05'18" / 05'14" / 05'26" / 05'12" / 06'48" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'03") | 1000 / 4000 |
| 5 | | 05'27" (+00'35") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'54" (+01'02") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'17" (+00'25") | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 1000 / 12000 |
| 13 | | 05'26" (+00'34") | 1000 / 13000 |
| 14 | | 05'11" (+00'19") | 1000 / 14000 |
| 15 | | 06'48" (+01'56") | 1000 / 15000 |
| 16 | | 05'33" (+00'41") | 999 / 15999 |
| 17 | | 02'29" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 342.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'53" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 04'56" | 00:20'14" |
| 5 | 05'27" | 00:25'41" |
| 6 | 05'08" | 00:30'49" |
| 7 | 05'16" | 00:36'05" |
| 8 | 05'19" | 00:41'24" |
| 9 | 05'54" | 00:47'18" |
| 10 | 05'18" | 00:52'36" |
| 11 | 05'18" | 00:57'54" |
| 12 | 05'14" | 01:03'08" |
| 13 | 05'26" | 01:08'34" |
| 14 | 05'12" | 01:13'46" |
| 15 | 06'48" | 01:20'34" |
| 16 | 05'34" | 01:26'08" |
| 16.0 | 03'44" | 01:26'10" |
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