43.2 km | 04:43:03 | 06:33/km日期: 2019-11-16 06:15 - 卡路里: 2331 Cal - 總步數: 46048 - 平均步頻: 162 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 74%
Pace: 06'47" / 05'39" / 05'31" / 05'36" / 05'30" / 05'20" / 05'35" / 05'21" / 05'25" / 06'40" / 07'58" / 07'46" / 06'03" / 06'03" / 05'39" / 05'41" / 05'37" / 05'40" / 09'04" / 07'33" / 05'52" / 05'38" / 07'46" / 05'52" / 05'44" / 06'56" / 07'07" / 08'48" / 05'57" / 05'55" / 06'51" / 06'35" / 07'06" / 07'24" / 07'25" / 06'01" / 05'49" / 06'17" / 05'56" / 10'07" / 09'13" / 06'22" / 06'37" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'26") | 1008 / 1008 | 169 / 87 |
2 | | 05'36" (+00'16") | 1007 / 2015 | 190 / 93 |
3 | | 05'28" (+00'08") | 1006 / 3022 | 192 / 94 |
4 | | 05'31" (+00'11") | 1003 / 4026 | 190 / 94 |
5 | | 05'28" (+00'08") | 1005 / 5031 | 191 / 95 |
6 | | 05'20" | 1008 / 6040 | 192 / 97 |
7 | | 05'31" (+00'11") | 1002 / 7042 | 191 / 94 |
8 | | 05'22" (+00'02") | 1004 / 8047 | 190 / 97 |
9 | | 05'22" (+00'02") | 1008 / 9055 | 190 / 97 |
10 | | 06'38" (+01'18") | 1002 / 10058 | 154 / 97 |
11 | | 07'57" (+02'37") | 1001 / 11060 | 126 / 99 |
12 | | 07'44" (+02'24") | 1004 / 12064 | 140 / 92 |
13 | | 06'02" (+00'42") | 1001 / 13065 | 176 / 93 |
14 | | 06'00" (+00'40") | 1006 / 14071 | 182 / 91 |
15 | | 05'37" (+00'17") | 1005 / 15076 | 190 / 93 |
16 | | 05'40" (+00'20") | 1000 / 16077 | 188 / 93 |
17 | | 05'35" (+00'15") | 1003 / 17081 | 189 / 94 |
18 | | 05'39" (+00'19") | 1002 / 18083 | 189 / 93 |
19 | | 09'03" (+03'43") | 1010 / 19094 | 124 / 88 |
20 | | 07'32" (+02'12") | 1003 / 20097 | 138 / 95 |
21 | | 05'46" (+00'26") | 1009 / 21106 | 187 / 92 |
22 | | 05'36" (+00'16") | 1000 / 22106 | 190 / 93 |
23 | | 07'45" (+02'25") | 1001 / 23108 | 124 / 103 |
24 | | 05'52" (+00'32") | 1002 / 24110 | 188 / 90 |
25 | | 05'40" (+00'20") | 1006 / 25117 | 190 / 92 |
26 | | 06'54" (+01'34") | 1003 / 26120 | 160 / 90 |
27 | | 07'15" (+01'55") | 1008 / 27128 | 125 / 110 |
28 | | 08'36" (+03'16") | 1006 / 28135 | 103 / 112 |
29 | | 05'54" (+00'34") | 1007 / 29142 | 189 / 89 |
30 | | 06'01" (+00'41") | 1008 / 30151 | 178 / 92 |
31 | | 06'37" (+01'17") | 1001 / 31152 | 154 / 97 |
32 | | 06'37" (+01'17") | 1002 / 32155 | 170 / 88 |
33 | | 07'08" (+01'48") | 1002 / 33157 | 136 / 102 |
34 | | 07'19" (+01'59") | 1001 / 34159 | 125 / 109 |
35 | | 07'24" (+02'04") | 1005 / 35165 | 149 / 90 |
36 | | 05'59" (+00'39") | 1008 / 36173 | 184 / 90 |
37 | | 05'45" (+00'25") | 1008 / 37181 | 188 / 92 |
38 | | 06'14" (+00'54") | 1006 / 38187 | 166 / 96 |
39 | | 05'53" (+00'33") | 1000 / 39188 | 190 / 89 |
40 | | 10'20" (+05'00") | 1000 / 40189 | 100 / 96 |
41 | | 08'59" (+03'39") | 1007 / 41197 | 123 / 90 |
42 | | 06'19" (+00'59") | 1008 / 42205 | 187 / 84 |
43 | | 06'35" (+01'15") | 1004 / 43210 | 173 / 87 |
11月累積里程 : 553.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'39" | 00:12'26" |
3 | 05'31" | 00:17'57" |
4 | 05'36" | 00:23'33" |
5 | 05'30" | 00:29'03" |
6 | 05'20" | 00:34'23" |
7 | 05'35" | 00:39'58" |
8 | 05'21" | 00:45'19" |
9 | 05'25" | 00:50'44" |
10 | 06'40" | 00:57'24" |
11 | 07'58" | 01:05'22" |
12 | 07'46" | 01:13'08" |
13 | 06'03" | 01:19'11" |
14 | 06'03" | 01:25'14" |
15 | 05'39" | 01:30'53" |
16 | 05'41" | 01:36'34" |
17 | 05'37" | 01:42'11" |
18 | 05'40" | 01:47'51" |
19 | 09'04" | 01:56'55" |
20 | 07'33" | 02:04'28" |
21 | 05'52" | 02:10'20" |
22 | 05'38" | 02:15'58" |
23 | 07'46" | 02:23'44" |
24 | 05'52" | 02:29'36" |
25 | 05'44" | 02:35'20" |
26 | 06'56" | 02:42'16" |
27 | 07'07" | 02:49'23" |
28 | 08'48" | 02:58'11" |
29 | 05'57" | 03:04'08" |
30 | 05'55" | 03:10'03" |
31 | 06'51" | 03:16'54" |
32 | 06'35" | 03:23'29" |
33 | 07'06" | 03:30'35" |
34 | 07'24" | 03:37'59" |
35 | 07'25" | 03:45'24" |
36 | 06'01" | 03:51'25" |
37 | 05'49" | 03:57'14" |
38 | 06'17" | 04:03'31" |
39 | 05'56" | 04:09'27" |
40 | 10'07" | 04:19'34" |
41 | 09'13" | 04:28'47" |
42 | 06'22" | 04:35'09" |
43 | 06'37" | 04:41'46" |
43.2 | 07'38" | 04:43'03" |