21.3 km | 02:46:02 | 07:48/km日期: 2019-09-28 06:56 - 總爬升: 634 m - 平均心率: 151 - 卡路里: 1147 Cal - 總步數: 27744 - 平均步頻: 167 - 平均步幅: 76 cm
Pace: 07'56" / 09'42" / 09'56" / 09'30" / 11'25" / 09'33" / 06'45" / 06'12" / 06'28" / 08'28" / 06'50" / 05'51" / 07'22" / 06'35" / 06'18" / 08'24" / 06'20" / 05'41" / 06'20" / 07'46" / 07'16" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+01'50") | 1000 / 1000 | 177 / 70 |
| 2 | | 10'00" (+03'51") | 1001 / 2002 | 150 / 66 |
| 3 | | 10'08" (+03'59") | 1001 / 3003 | 155 / 63 |
| 4 | | 09'19" (+03'10") | 1001 / 4004 | 160 / 67 |
| 5 | | 11'34" (+05'25") | 1002 / 5007 | 133 / 64 |
| 6 | | 09'33" (+03'24") | 1000 / 6008 | 162 / 64 |
| 7 | | 06'56" (+00'47") | 1002 / 7010 | 174 / 82 |
| 8 | | 06'12" (+00'03") | 1000 / 8011 | 184 / 87 |
| 9 | | 06'50" (+00'41") | 1000 / 9011 | 178 / 81 |
| 10 | | 08'10" (+02'01") | 1000 / 10012 | 157 / 77 |
| 11 | | 07'00" (+00'51") | 1000 / 11013 | 180 / 79 |
| 12 | | 07'14" (+01'05") | 1000 / 12013 | 168 / 82 |
| 13 | | 06'20" (+00'11") | 1001 / 13014 | 183 / 85 |
| 14 | | 06'47" (+00'38") | 1001 / 14015 | 180 / 81 |
| 15 | | 07'31" (+01'22") | 1000 / 15016 | 165 / 80 |
| 16 | | 07'37" (+01'28") | 1000 / 16016 | 169 / 77 |
| 17 | | 06'09" | 1002 / 17018 | 184 / 87 |
| 18 | | 06'15" (+00'06") | 1001 / 18020 | 178 / 89 |
| 19 | | 06'33" (+00'24") | 1002 / 19022 | 176 / 86 |
| 20 | | 07'48" (+01'39") | 1000 / 20023 | 166 / 76 |
| 21 | | 07'01" (+00'52") | 1001 / 21025 | 178 / 79 |
| 22 | | 12'05" (+05'56") | 225 / 21251 | 141 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 271.30 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'42" | 00:17'38" |
| 3 | 09'56" | 00:27'34" |
| 4 | 09'30" | 00:37'04" |
| 5 | 11'25" | 00:48'29" |
| 6 | 09'33" | 00:58'02" |
| 7 | 06'45" | 01:04'47" |
| 8 | 06'12" | 01:10'59" |
| 9 | 06'28" | 01:17'27" |
| 10 | 08'28" | 01:25'55" |
| 11 | 06'50" | 01:32'45" |
| 12 | 05'51" | 01:38'36" |
| 13 | 07'22" | 01:45'58" |
| 14 | 06'35" | 01:52'33" |
| 15 | 06'18" | 01:58'51" |
| 16 | 08'24" | 02:07'15" |
| 17 | 06'20" | 02:13'35" |
| 18 | 05'41" | 02:19'16" |
| 19 | 06'20" | 02:25'36" |
| 20 | 07'46" | 02:33'22" |
| 21 | 07'16" | 02:40'38" |
| 21.3 | 21'23" | 02:46'02" |
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