10.1 km | 00:40:44 | 04:01/km日期: 2019-11-16 06:04 - 平均心率: 168 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81%
Pace: 04'07" / 04'05" / 04'04" / 04'09" / 04'03" / 03'59" / 04'00" / 03'59" / 03'59" / 03'56" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'16") | 391 / 391 |
2 | | 04'06" (+00'13") | 411 / 803 |
3 | | 04'06" (+00'13") | 403 / 1206 |
4 | | 04'06" (+00'13") | 403 / 1609 |
5 | | 04'03" (+00'10") | 408 / 2018 |
6 | | 04'02" (+00'09") | 410 / 2429 |
7 | | 04'04" (+00'11") | 397 / 2826 |
8 | | 04'10" (+00'17") | 401 / 3227 |
9 | | 04'04" (+00'11") | 405 / 3633 |
10 | | 04'06" (+00'13") | 401 / 4034 |
11 | | 04'03" (+00'10") | 402 / 4437 |
12 | | 04'03" (+00'10") | 406 / 4843 |
13 | | 04'02" (+00'09") | 401 / 5245 |
14 | | 04'01" (+00'08") | 402 / 5647 |
15 | | 03'53" | 417 / 6064 |
16 | | 04'03" (+00'10") | 398 / 6463 |
17 | | 04'01" (+00'08") | 397 / 6861 |
18 | | 03'57" (+00'04") | 405 / 7267 |
19 | | 03'56" (+00'03") | 400 / 7667 |
20 | | 03'57" (+00'04") | 409 / 8077 |
21 | | 03'57" (+00'04") | 406 / 8483 |
22 | | 04'00" (+00'07") | 401 / 8885 |
23 | | 03'58" (+00'05") | 405 / 9290 |
24 | | 03'58" (+00'05") | 408 / 9699 |
25 | | 03'47" | 411 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
400.30 km Nike Pegasus Turbo 2 累積 :
281.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'05" | 00:08'12" |
3 | 04'04" | 00:12'16" |
4 | 04'09" | 00:16'25" |
5 | 04'03" | 00:20'28" |
6 | 03'59" | 00:24'27" |
7 | 04'00" | 00:28'27" |
8 | 03'59" | 00:32'26" |
9 | 03'59" | 00:36'25" |
10 | 03'56" | 00:40'21" |
10.1 | 03'37" | 00:40'45" |