21.2 km | 02:38:45 | 07:29/km日期: 2019-11-16 06:05 - 總爬升: 492 m - 卡路里: 1461 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86%
Pace: 06'21" / 06'00" / 05'59" / 10'36" / 06'12" / 05'45" / 12'35" / 06'19" / 05'57" / 10'28" / 05'33" / 05'24" / 05'09" / 05'45" / 05'30" / 12'54" / 07'15" / 08'32" / 06'07" / 07'53" / 11'04" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'11") | 1000 / 1000 |
2 | | 06'00" (+00'51") | 1000 / 2000 |
3 | | 05'58" (+00'49") | 1000 / 3000 |
4 | | 10'36" (+05'27") | 1000 / 4000 |
5 | | 06'12" (+01'03") | 1000 / 5000 |
6 | | 05'44" (+00'35") | 1000 / 6000 |
7 | | 12'34" (+07'25") | 1000 / 7000 |
8 | | 06'19" (+01'10") | 1000 / 8000 |
9 | | 05'57" (+00'48") | 1000 / 9000 |
10 | | 10'27" (+05'18") | 1000 / 10000 |
11 | | 05'32" (+00'23") | 1000 / 11000 |
12 | | 05'23" (+00'14") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 05'45" (+00'36") | 1000 / 14000 |
15 | | 05'29" (+00'20") | 1000 / 15000 |
16 | | 12'54" (+07'45") | 1000 / 16000 |
17 | | 07'14" (+02'05") | 1000 / 17000 |
18 | | 08'32" (+03'23") | 1000 / 18000 |
19 | | 06'06" (+00'57") | 1000 / 19000 |
20 | | 07'53" (+02'44") | 1000 / 20000 |
21 | | 11'03" (+05'54") | 1000 / 21000 |
22 | | 06'53" (+01'44") | 212 / 21212 |
11月累積里程 : 103.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 05'59" | 00:18'20" |
4 | 10'36" | 00:28'56" |
5 | 06'12" | 00:35'08" |
6 | 05'45" | 00:40'53" |
7 | 12'35" | 00:53'28" |
8 | 06'19" | 00:59'47" |
9 | 05'57" | 01:05'44" |
10 | 10'28" | 01:16'12" |
11 | 05'33" | 01:21'45" |
12 | 05'24" | 01:27'09" |
13 | 05'09" | 01:32'18" |
14 | 05'45" | 01:38'03" |
15 | 05'30" | 01:43'33" |
16 | 12'54" | 01:56'27" |
17 | 07'15" | 02:03'42" |
18 | 08'32" | 02:12'14" |
19 | 06'07" | 02:18'21" |
20 | 07'53" | 02:26'14" |
21 | 11'04" | 02:37'18" |
21.2 | 06'54" | 02:38'46" |