17.1 km | 01:20:18 | 04:42/km日期: 2019-11-16 06:01 - 平均心率: 148 - 卡路里: 911 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 74%
Pace: 04'45" / 04'11" / 04'18" / 04'18" / 04'26" / 04'28" / 04'15" / 04'01" / 04'06" / 06'44" / 04'48" / 04'44" / 05'11" / 04'51" / 04'45" / 04'59" / 08'41" / 09'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 431.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'11" | 00:08'56" |
3 | 04'18" | 00:13'14" |
4 | 04'18" | 00:17'32" |
5 | 04'26" | 00:21'58" |
6 | 04'28" | 00:26'26" |
7 | 04'15" | 00:30'41" |
8 | 04'01" | 00:34'42" |
9 | 04'06" | 00:38'48" |
10 | 06'44" | 00:45'32" |
11 | 04'48" | 00:50'20" |
12 | 04'44" | 00:55'04" |
13 | 05'11" | 01:00'15" |
14 | 04'51" | 01:05'06" |
15 | 04'45" | 01:09'51" |
16 | 04'59" | 01:14'50" |
17 | 08'41" | 01:23'31" |
17.1 | 09'00" | 01:24'17" |