12.7 km | 01:28:35 | 06:57/km日期: 2019-11-16 08:13 - 平均心率: 141 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76%
Pace: 07'23" / 06'26" / 06'29" / 06'33" / 06'37" / 07'44" / 06'04" / 07'01" / 06'05" / 07'45" / 06'29" / 07'42" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'20") | 1000 / 1000 |
2 | | 06'25" (+00'22") | 1000 / 2000 |
3 | | 06'29" (+00'26") | 1000 / 3000 |
4 | | 06'32" (+00'29") | 1000 / 4000 |
5 | | 06'36" (+00'33") | 1000 / 5000 |
6 | | 07'44" (+01'41") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 07'01" (+00'58") | 1000 / 8000 |
9 | | 06'04" (+00'01") | 1000 / 9000 |
10 | | 07'45" (+01'42") | 1000 / 10000 |
11 | | 06'29" (+00'26") | 1000 / 11000 |
12 | | 07'41" (+01'38") | 1000 / 12000 |
13 | | 08'39" (+02'36") | 728 / 12728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 178.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'26" | 00:13'49" |
3 | 06'29" | 00:20'18" |
4 | 06'33" | 00:26'51" |
5 | 06'37" | 00:33'28" |
6 | 07'44" | 00:41'12" |
7 | 06'04" | 00:47'16" |
8 | 07'01" | 00:54'17" |
9 | 06'05" | 01:00'22" |
10 | 07'45" | 01:08'07" |
11 | 06'29" | 01:14'36" |
12 | 07'42" | 01:22'18" |
12.7 | 08'39" | 01:28'36" |