20.2 km | 01:32:41 | 04:35/km日期: 2019-11-16 05:42 - 卡路里: 1294 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73%
Pace: 05'20" / 05'15" / 04'50" / 04'29" / 04'29" / 04'27" / 04'26" / 04'21" / 04'26" / 04'27" / 04'27" / 04'31" / 04'26" / 04'29" / 04'37" / 04'43" / 04'32" / 04'30" / 05'24" / 04'24" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'59") | 1000 / 1000 |
2 | | 05'14" (+00'53") | 1000 / 2000 |
3 | | 04'50" (+00'29") | 1000 / 3000 |
4 | | 04'28" (+00'07") | 1000 / 4000 |
5 | | 04'29" (+00'08") | 1000 / 5000 |
6 | | 04'26" (+00'05") | 1000 / 6000 |
7 | | 04'25" (+00'04") | 1000 / 7000 |
8 | | 04'21" | 1000 / 8000 |
9 | | 04'26" (+00'05") | 1000 / 9000 |
10 | | 04'27" (+00'06") | 1000 / 10000 |
11 | | 04'26" (+00'05") | 1000 / 11000 |
12 | | 04'30" (+00'09") | 1000 / 12000 |
13 | | 04'26" (+00'05") | 1000 / 13000 |
14 | | 04'29" (+00'08") | 1000 / 14000 |
15 | | 04'37" (+00'16") | 1000 / 15000 |
16 | | 04'42" (+00'21") | 1000 / 16000 |
17 | | 04'32" (+00'11") | 1000 / 17000 |
18 | | 04'30" (+00'09") | 1000 / 18000 |
19 | | 04'36" (+00'15") | 1000 / 19000 |
20 | | 04'23" (+00'02") | 1000 / 20000 |
21 | | 04'35" (+00'14") | 202 / 20202 |
11月累積里程 :
200.94 km Nike Flyknit streak BLACK 累積 :
504.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'15" | 00:10'35" |
3 | 04'50" | 00:15'25" |
4 | 04'29" | 00:19'54" |
5 | 04'29" | 00:24'23" |
6 | 04'27" | 00:28'50" |
7 | 04'26" | 00:33'16" |
8 | 04'21" | 00:37'37" |
9 | 04'26" | 00:42'03" |
10 | 04'27" | 00:46'30" |
11 | 04'27" | 00:50'57" |
12 | 04'31" | 00:55'28" |
13 | 04'26" | 00:59'54" |
14 | 04'29" | 01:04'23" |
15 | 04'37" | 01:09'00" |
16 | 04'43" | 01:13'43" |
17 | 04'32" | 01:18'15" |
18 | 04'30" | 01:22'45" |
19 | 05'24" | 01:28'09" |
20 | 04'24" | 01:32'33" |
20.2 | 04'36" | 01:33'29" |