30.0 km | 02:07:27 | 04:14/km日期: 2019-11-16 05:49 - 平均心率: 161 - 卡路里: 1668 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 84%
Pace: 04'16" / 04'19" / 04'14" / 04'30" / 04'32" / 04'33" / 04'26" / 04'19" / 04'08" / 04'23" / 04'18" / 04'22" / 04'19" / 04'10" / 04'14" / 04'15" / 04'17" / 04'15" / 04'14" / 04'12" / 04'07" / 04'17" / 04'06" / 04'05" / 04'03" / 04'04" / 04'07" / 04'08" / 04'07" / 04'06" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'14") | 1000 / 1000 |
| 2 | | 04'18" (+00'16") | 1000 / 2000 |
| 3 | | 04'13" (+00'11") | 1000 / 3000 |
| 4 | | 04'30" (+00'28") | 1000 / 4000 |
| 5 | | 04'31" (+00'29") | 1000 / 5000 |
| 6 | | 04'32" (+00'30") | 1000 / 6000 |
| 7 | | 04'26" (+00'24") | 1000 / 7000 |
| 8 | | 04'19" (+00'17") | 1000 / 8000 |
| 9 | | 04'08" (+00'06") | 1000 / 9000 |
| 10 | | 04'22" (+00'20") | 1000 / 10000 |
| 11 | | 04'18" (+00'16") | 1000 / 11000 |
| 12 | | 04'22" (+00'20") | 1000 / 12000 |
| 13 | | 04'18" (+00'16") | 1000 / 13000 |
| 14 | | 04'10" (+00'08") | 1000 / 14000 |
| 15 | | 04'13" (+00'11") | 1000 / 15000 |
| 16 | | 04'15" (+00'13") | 1000 / 16000 |
| 17 | | 04'16" (+00'14") | 1000 / 17000 |
| 18 | | 04'15" (+00'13") | 1000 / 18000 |
| 19 | | 04'13" (+00'11") | 1000 / 19000 |
| 20 | | 04'11" (+00'09") | 1000 / 20000 |
| 21 | | 04'07" (+00'05") | 1000 / 21000 |
| 22 | | 04'16" (+00'14") | 1000 / 22000 |
| 23 | | 04'05" (+00'03") | 1000 / 23000 |
| 24 | | 04'05" (+00'03") | 1000 / 24000 |
| 25 | | 04'02" | 1000 / 25000 |
| 26 | | 04'04" (+00'02") | 1000 / 26000 |
| 27 | | 04'06" (+00'04") | 1000 / 27000 |
| 28 | | 04'08" (+00'06") | 1000 / 28000 |
| 29 | | 04'06" (+00'04") | 1000 / 29000 |
| 30 | | 04'05" (+00'03") | 1000 / 30000 |
| 31 | | 02'48" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 418.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'19" | 00:08'35" |
| 3 | 04'14" | 00:12'49" |
| 4 | 04'30" | 00:17'19" |
| 5 | 04'32" | 00:21'51" |
| 6 | 04'33" | 00:26'24" |
| 7 | 04'26" | 00:30'50" |
| 8 | 04'19" | 00:35'09" |
| 9 | 04'08" | 00:39'17" |
| 10 | 04'23" | 00:43'40" |
| 11 | 04'18" | 00:47'58" |
| 12 | 04'22" | 00:52'20" |
| 13 | 04'19" | 00:56'39" |
| 14 | 04'10" | 01:00'49" |
| 15 | 04'14" | 01:05'03" |
| 16 | 04'15" | 01:09'18" |
| 17 | 04'17" | 01:13'35" |
| 18 | 04'15" | 01:17'50" |
| 19 | 04'14" | 01:22'04" |
| 20 | 04'12" | 01:26'16" |
| 21 | 04'07" | 01:30'23" |
| 22 | 04'17" | 01:34'40" |
| 23 | 04'06" | 01:38'46" |
| 24 | 04'05" | 01:42'51" |
| 25 | 04'03" | 01:46'54" |
| 26 | 04'04" | 01:50'58" |
| 27 | 04'07" | 01:55'05" |
| 28 | 04'08" | 01:59'13" |
| 29 | 04'07" | 02:03'20" |
| 30 | 04'06" | 02:07'26" |
| 30.0 | 02'56" | 02:07'28" |
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