25.0 km | 02:32:39 | 06:06/km日期: 2019-11-16 05:53 - 地點: 大里運動公園+纖維工藝博物館 - 平均心率: 163 - 卡路里: 2003 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85%
Pace: 06'05" / 05'47" / 05'54" / 05'55" / 05'56" / 05'58" / 05'58" / 06'25" / 05'58" / 06'01" / 05'55" / 05'54" / 05'52" / 05'48" / 06'32" / 06'01" / 05'59" / 06'03" / 05'56" / 06'00" / 06'01" / 07'00" / 06'20" / 06'33" / 06'40" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 06'25" (+00'39") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 05'51" (+00'05") | 1000 / 13000 |
| 14 | | 05'47" (+00'01") | 1000 / 14000 |
| 15 | | 06'32" (+00'46") | 1000 / 15000 |
| 16 | | 06'00" (+00'14") | 1000 / 16000 |
| 17 | | 05'58" (+00'12") | 1000 / 17000 |
| 18 | | 06'03" (+00'17") | 1000 / 18000 |
| 19 | | 05'55" (+00'09") | 1000 / 19000 |
| 20 | | 06'00" (+00'14") | 1000 / 20000 |
| 21 | | 06'01" (+00'15") | 1000 / 21000 |
| 22 | | 06'59" (+01'13") | 1000 / 22000 |
| 23 | | 06'20" (+00'34") | 1000 / 23000 |
| 24 | | 06'33" (+00'47") | 1000 / 24000 |
| 25 | | 06'39" (+00'53") | 1000 / 25000 |
| 26 | | 07'37" (+01'51") | 18 / 25018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
175.04 km 
亞瑟士 GEL-NIMBUS 20 累積 :
1531.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'55" | 00:23'41" |
| 5 | 05'56" | 00:29'37" |
| 6 | 05'58" | 00:35'35" |
| 7 | 05'58" | 00:41'33" |
| 8 | 06'25" | 00:47'58" |
| 9 | 05'58" | 00:53'56" |
| 10 | 06'01" | 00:59'57" |
| 11 | 05'55" | 01:05'52" |
| 12 | 05'54" | 01:11'46" |
| 13 | 05'52" | 01:17'38" |
| 14 | 05'48" | 01:23'26" |
| 15 | 06'32" | 01:29'58" |
| 16 | 06'01" | 01:35'59" |
| 17 | 05'59" | 01:41'58" |
| 18 | 06'03" | 01:48'01" |
| 19 | 05'56" | 01:53'57" |
| 20 | 06'00" | 01:59'57" |
| 21 | 06'01" | 02:05'58" |
| 22 | 07'00" | 02:12'58" |
| 23 | 06'20" | 02:19'18" |
| 24 | 06'33" | 02:25'51" |
| 25 | 06'40" | 02:32'31" |
| 25.0 | 06'13" | 02:32'38" |
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