21.4 km | 02:01:06 | 05:39/km日期: 2019-11-16 05:52 - 總爬升: 318 m - 平均心率: 170 - 卡路里: 985 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84%
Pace: 06'23" / 06'04" / 05'38" / 05'37" / 05'35" / 05'42" / 05'49" / 05'47" / 05'44" / 05'35" / 05'40" / 05'34" / 06'37" / 05'39" / 05'33" / 05'28" / 05'23" / 05'28" / 05'40" / 05'31" / 05'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'00") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 1000 / 13000 |
| 14 | | 05'39" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" (+00'09") | 1000 / 15000 |
| 16 | | 05'28" (+00'05") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 05'28" (+00'05") | 1000 / 18000 |
| 19 | | 05'39" (+00'16") | 1000 / 19000 |
| 20 | | 05'31" (+00'08") | 1000 / 20000 |
| 21 | | 05'35" (+00'12") | 1000 / 21000 |
| 22 | | 05'42" (+00'19") | 399 / 21399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
340.97 km 
NIKE ZOOMFLY FK 累積 :
1007.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 05'38" | 00:18'05" |
| 4 | 05'37" | 00:23'42" |
| 5 | 05'35" | 00:29'17" |
| 6 | 05'42" | 00:34'59" |
| 7 | 05'49" | 00:40'48" |
| 8 | 05'47" | 00:46'35" |
| 9 | 05'44" | 00:52'19" |
| 10 | 05'35" | 00:57'54" |
| 11 | 05'40" | 01:03'34" |
| 12 | 05'34" | 01:09'08" |
| 13 | 06'37" | 01:15'45" |
| 14 | 05'39" | 01:21'24" |
| 15 | 05'33" | 01:26'57" |
| 16 | 05'28" | 01:32'25" |
| 17 | 05'23" | 01:37'48" |
| 18 | 05'28" | 01:43'16" |
| 19 | 05'40" | 01:48'56" |
| 20 | 05'31" | 01:54'27" |
| 21 | 05'35" | 02:00'02" |
| 21.4 | 05'43" | 02:02'19" |
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