14.3 km | 01:15:48 | 05:17/km日期: 2019-11-14 05:19 - 總爬升: 368 m - 平均心率: 142 - 卡路里: 658 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77%
Pace: 05'57" / 05'27" / 05'14" / 04'56" / 04'57" / 05'11" / 05'07" / 05'04" / 04'44" / 05'46" / 05'31" / 05'01" / 05'00" / 05'34" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'43") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'45" (+01'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'46") | 1000 / 11000 |
| 12 | | 05'00" (+00'16") | 1000 / 12000 |
| 13 | | 05'00" (+00'16") | 1000 / 13000 |
| 14 | | 05'33" (+00'49") | 1000 / 14000 |
| 15 | | 07'34" (+02'50") | 306 / 14306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
250.15 km 
母子鱷魚 神速Y拖 累積 :
15542.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'27" | 00:11'24" |
| 3 | 05'14" | 00:16'38" |
| 4 | 04'56" | 00:21'34" |
| 5 | 04'57" | 00:26'31" |
| 6 | 05'11" | 00:31'42" |
| 7 | 05'07" | 00:36'49" |
| 8 | 05'04" | 00:41'53" |
| 9 | 04'44" | 00:46'37" |
| 10 | 05'46" | 00:52'23" |
| 11 | 05'31" | 00:57'54" |
| 12 | 05'01" | 01:02'55" |
| 13 | 05'00" | 01:07'55" |
| 14 | 05'34" | 01:13'29" |
| 14.3 | 07'34" | 01:15'48" |
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