15.3 km | 01:13:33 | 04:48/km日期: 2019-11-16 05:11 - 平均心率: 144 - 卡路里: 799 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 73%
Pace: 12'15" / 11'10" / 05'37" / 05'16" / 05'04" / 04'53" / 04'39" / 04'40" / 04'33" / 04'32" / 04'26" / 04'23" / 08'56" / 04'16" / 60'50" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'04") | 1000 / 1000 |
2 | | 05'39" (+01'25") | 1000 / 2000 |
3 | | 05'08" (+00'54") | 1000 / 3000 |
4 | | 05'15" (+01'01") | 1000 / 4000 |
5 | | 05'03" (+00'49") | 1000 / 5000 |
6 | | 04'53" (+00'39") | 1000 / 6000 |
7 | | 04'39" (+00'25") | 1000 / 7000 |
8 | | 04'40" (+00'26") | 1000 / 8000 |
9 | | 04'33" (+00'19") | 1000 / 9000 |
10 | | 04'31" (+00'17") | 1000 / 10000 |
11 | | 04'26" (+00'12") | 1000 / 11000 |
12 | | 04'22" (+00'08") | 1000 / 12000 |
13 | | 04'14" | 1000 / 13000 |
14 | | 04'15" (+00'01") | 1000 / 14000 |
15 | | 04'17" (+00'03") | 1000 / 15000 |
16 | | 04'18" (+00'04") | 281 / 15281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 339.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'15" | 00:12'15" |
2 | 11'10" | 00:23'25" |
3 | 05'37" | 00:29'02" |
4 | 05'16" | 00:34'18" |
5 | 05'04" | 00:39'22" |
6 | 04'53" | 00:44'15" |
7 | 04'39" | 00:48'54" |
8 | 04'40" | 00:53'34" |
9 | 04'33" | 00:58'07" |
10 | 04'32" | 01:02'39" |
11 | 04'26" | 01:07'05" |
12 | 04'23" | 01:11'28" |
13 | 08'56" | 01:20'24" |
14 | 04'16" | 01:24'40" |
15 | 60'50" | 02:25'30" |
15.3 | 04'16" | 02:26'42" |