15.0 km | 01:28:36 | 05:53/km日期: 2019-11-16 05:53 - 平均心率: 144 - 卡路里: 959 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84%
Pace: 06'08" / 05'58" / 06'03" / 06'05" / 06'02" / 07'35" / 06'01" / 06'07" / 06'04" / 05'56" / 07'46" / 06'03" / 05'43" / 05'13" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 |
| 2 | | 05'59" (+00'49") | 1000 / 2000 |
| 3 | | 06'02" (+00'52") | 1000 / 3000 |
| 4 | | 06'04" (+00'54") | 1000 / 4000 |
| 5 | | 06'02" (+00'52") | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'00" (+00'50") | 1000 / 7000 |
| 8 | | 06'06" (+00'56") | 1000 / 8000 |
| 9 | | 06'03" (+00'53") | 1000 / 9000 |
| 10 | | 05'56" (+00'46") | 1000 / 10000 |
| 11 | | 06'07" (+00'57") | 1000 / 11000 |
| 12 | | 06'03" (+00'53") | 1000 / 12000 |
| 13 | | 05'43" (+00'33") | 1000 / 13000 |
| 14 | | 05'12" (+00'02") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 06'38" (+01'28") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 167.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 06'03" | 00:18'09" |
| 4 | 06'05" | 00:24'14" |
| 5 | 06'02" | 00:30'16" |
| 6 | 07'35" | 00:37'51" |
| 7 | 06'01" | 00:43'52" |
| 8 | 06'07" | 00:49'59" |
| 9 | 06'04" | 00:56'03" |
| 10 | 05'56" | 01:01'59" |
| 11 | 07'46" | 01:09'45" |
| 12 | 06'03" | 01:15'48" |
| 13 | 05'43" | 01:21'31" |
| 14 | 05'13" | 01:26'44" |
| 15 | 05'10" | 01:31'54" |
| 15.0 | 06'29" | 01:32'02" |
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