10.0 km | 00:48:29 | 04:50/km日期: 2019-11-16 05:53 - 總爬升: 178 m - 平均心率: 140 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 05'52" / 05'11" / 04'59" / 04'52" / 04'43" / 04'37" / 04'31" / 04'40" / 04'00" / 04'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'52") | 1000 / 1000 |
| 2 | | 05'10" (+01'11") | 1000 / 2000 |
| 3 | | 04'59" (+01'00") | 1000 / 3000 |
| 4 | | 04'51" (+00'52") | 1000 / 4000 |
| 5 | | 04'43" (+00'44") | 1000 / 5000 |
| 6 | | 04'37" (+00'38") | 1000 / 6000 |
| 7 | | 04'30" (+00'31") | 1000 / 7000 |
| 8 | | 04'40" (+00'41") | 1000 / 8000 |
| 9 | | 03'59" | 1000 / 9000 |
| 10 | | 04'59" (+01'00") | 1000 / 10000 |
| 11 | | 06'43" (+02'44") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
277.49 km 
ASICS Tartheredge7 累積 :
1722.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'11" | 00:11'03" |
| 3 | 04'59" | 00:16'02" |
| 4 | 04'52" | 00:20'54" |
| 5 | 04'43" | 00:25'37" |
| 6 | 04'37" | 00:30'14" |
| 7 | 04'31" | 00:34'45" |
| 8 | 04'40" | 00:39'25" |
| 9 | 04'00" | 00:43'25" |
| 10 | 04'59" | 00:48'24" |
| 10.0 | 06'44" | 00:48'30" |
展開計圈分析
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