13.2 km | 01:28:17 | 06:40/km日期: 2019-11-15 21:43 - 卡路里: 1037 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 07'12" / 06'49" / 06'42" / 06'20" / 05'39" / 05'45" / 07'25" / 06'53" / 06'58" / 07'08" / 06'52" / 06'45" / 06'25" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'34") | 1000 / 1000 |
2 | | 06'49" (+01'11") | 1000 / 2000 |
3 | | 06'41" (+01'03") | 1000 / 3000 |
4 | | 06'20" (+00'42") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'45" (+00'07") | 1000 / 6000 |
7 | | 07'25" (+01'47") | 1000 / 7000 |
8 | | 06'52" (+01'14") | 1000 / 8000 |
9 | | 06'58" (+01'20") | 1000 / 9000 |
10 | | 07'07" (+01'29") | 1000 / 10000 |
11 | | 06'51" (+01'13") | 1000 / 11000 |
12 | | 06'44" (+01'06") | 1000 / 12000 |
13 | | 06'25" (+00'47") | 1000 / 13000 |
14 | | 06'40" (+01'02") | 211 / 13211 |
11月累積里程 : 320.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'49" | 00:14'01" |
3 | 06'42" | 00:20'43" |
4 | 06'20" | 00:27'03" |
5 | 05'39" | 00:32'42" |
6 | 05'45" | 00:38'27" |
7 | 07'25" | 00:45'52" |
8 | 06'53" | 00:52'45" |
9 | 06'58" | 00:59'43" |
10 | 07'08" | 01:06'51" |
11 | 06'52" | 01:13'43" |
12 | 06'45" | 01:20'28" |
13 | 06'25" | 01:26'53" |
13.2 | 06'42" | 01:28'18" |