10.1 km | 01:01:58 | 06:07/km日期: 2019-11-15 19:14 - 總爬升: 183 m - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 62%
Pace: 06'25" / 06'09" / 06'19" / 06'17" / 06'23" / 08'02" / 06'00" / 05'25" / 05'56" / 06'04" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'59") | 1000 / 1000 |
2 | | 06'09" (+00'44") | 1000 / 2000 |
3 | | 06'19" (+00'54") | 1000 / 3000 |
4 | | 06'16" (+00'51") | 1000 / 4000 |
5 | | 06'22" (+00'57") | 1000 / 5000 |
6 | | 06'22" (+00'57") | 1000 / 6000 |
7 | | 05'59" (+00'34") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'55" (+00'30") | 1000 / 9000 |
10 | | 06'03" (+00'38") | 1000 / 10000 |
11 | | 06'02" (+00'37") | 109 / 10109 |
11月累積里程 : 420.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'09" | 00:12'34" |
3 | 06'19" | 00:18'53" |
4 | 06'17" | 00:25'10" |
5 | 06'23" | 00:31'33" |
6 | 08'02" | 00:39'35" |
7 | 06'00" | 00:45'35" |
8 | 05'25" | 00:51'00" |
9 | 05'56" | 00:56'56" |
10 | 06'04" | 01:03'00" |
10.1 | 05'55" | 01:03'39" |