10.0 km | 00:59:08 | 05:54/km日期: 2019-11-15 19:41 - 總爬升: 122 m - 平均心率: 91 - 卡路里: 170 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63%
Pace: 05'32" / 08'40" / 06'32" / 05'52" / 05'12" / 05'14" / 05'13" / 05'19" / 05'44" / 05'43" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 1000 / 1000 |
| 2 | | 08'40" (+03'29") | 1000 / 2000 |
| 3 | | 06'31" (+01'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'32") | 1000 / 9000 |
| 10 | | 05'43" (+00'32") | 1000 / 10000 |
| 11 | | 06'29" (+01'18") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 167.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 08'40" | 00:14'12" |
| 3 | 06'32" | 00:20'44" |
| 4 | 05'52" | 00:26'36" |
| 5 | 05'12" | 00:31'48" |
| 6 | 05'14" | 00:37'02" |
| 7 | 05'13" | 00:42'15" |
| 8 | 05'19" | 00:47'34" |
| 9 | 05'44" | 00:53'18" |
| 10 | 05'43" | 00:59'01" |
| 10.0 | 05'53" | 00:59'08" |
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