16.4 km | 01:32:16 | 05:37/km日期: 2019-11-15 17:23 - 平均心率: 148 - 卡路里: 881 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 61%
Pace: 06'25" / 11'19" / 05'53" / 05'35" / 05'34" / 05'35" / 05'36" / 05'34" / 05'32" / 05'39" / 05'34" / 05'40" / 05'23" / 05'01" / 04'58" / 05'20" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'26") | 1000 / 1000 |
| 2 | | 06'44" (+01'46") | 1000 / 2000 |
| 3 | | 05'52" (+00'54") | 1000 / 3000 |
| 4 | | 05'35" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'37") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 05'38" (+00'40") | 1000 / 10000 |
| 11 | | 05'34" (+00'36") | 1000 / 11000 |
| 12 | | 05'39" (+00'41") | 1000 / 12000 |
| 13 | | 05'22" (+00'24") | 1000 / 13000 |
| 14 | | 05'01" (+00'03") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'19" (+00'21") | 1000 / 16000 |
| 17 | | 05'34" (+00'36") | 398 / 16398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
242.27 km 
母子鱷魚 跟上來 藍綠01 累積 :
482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 11'19" | 00:17'44" |
| 3 | 05'53" | 00:23'37" |
| 4 | 05'35" | 00:29'12" |
| 5 | 05'34" | 00:34'46" |
| 6 | 05'35" | 00:40'21" |
| 7 | 05'36" | 00:45'57" |
| 8 | 05'34" | 00:51'31" |
| 9 | 05'32" | 00:57'03" |
| 10 | 05'39" | 01:02'42" |
| 11 | 05'34" | 01:08'16" |
| 12 | 05'40" | 01:13'56" |
| 13 | 05'23" | 01:19'19" |
| 14 | 05'01" | 01:24'20" |
| 15 | 04'58" | 01:29'18" |
| 16 | 05'20" | 01:34'38" |
| 16.4 | 05'34" | 01:36'51" |
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