15.0 km | 01:20:25 | 05:21/km日期: 2019-11-15 16:54 - 總爬升: 252 m - 卡路里: 1018 Cal - 平均步頻: 168
Pace: 05'02" / 05'47" / 05'37" / 06'08" / 05'01" / 05'09" / 05'44" / 05'06" / 05'45" / 05'21" / 05'31" / 05'23" / 05'55" / 05'05" / 05'12" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'02") | 1000 / 1000 |
2 | | 05'38" (+00'38") | 1000 / 2000 |
3 | | 05'36" (+00'36") | 1000 / 3000 |
4 | | 05'52" (+00'52") | 1000 / 4000 |
5 | | 05'00" | 1000 / 5000 |
6 | | 05'08" (+00'08") | 1000 / 6000 |
7 | | 05'05" (+00'05") | 1000 / 7000 |
8 | | 05'05" (+00'05") | 1000 / 8000 |
9 | | 05'45" (+00'45") | 1000 / 9000 |
10 | | 05'15" (+00'15") | 1000 / 10000 |
11 | | 05'22" (+00'22") | 1000 / 11000 |
12 | | 05'23" (+00'23") | 1000 / 12000 |
13 | | 05'47" (+00'47") | 1000 / 13000 |
14 | | 05'05" (+00'05") | 1000 / 14000 |
15 | | 05'11" (+00'11") | 1000 / 15000 |
16 | | 02'07" | 25 / 15025 |
11月累積里程 : 146.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'47" | 00:10'49" |
3 | 05'37" | 00:16'26" |
4 | 06'08" | 00:22'34" |
5 | 05'01" | 00:27'35" |
6 | 05'09" | 00:32'44" |
7 | 05'44" | 00:38'28" |
8 | 05'06" | 00:43'34" |
9 | 05'45" | 00:49'19" |
10 | 05'21" | 00:54'40" |
11 | 05'31" | 01:00'11" |
12 | 05'23" | 01:05'34" |
13 | 05'55" | 01:11'29" |
14 | 05'05" | 01:16'34" |
15 | 05'12" | 01:21'46" |
15.0 | 01'59" | 01:21'49" |