11.1 km | 00:58:05 | 05:13/km日期: 2019-11-15 16:02 - 卡路里: 846 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 52%
Pace: 04'50" / 05'04" / 04'58" / 05'03" / 05'01" / 06'19" / 05'13" / 05'10" / 05'14" / 05'49" / 05'42" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'02") | 1000 / 1000 |
| 2 | | 05'03" (+00'05") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'51") | 1000 / 10000 |
| 11 | | 05'32" (+00'34") | 1000 / 11000 |
| 12 | | 06'29" (+01'31") | 104 / 11104 |
11月累積里程 : 155.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'04" | 00:09'54" |
| 3 | 04'58" | 00:14'52" |
| 4 | 05'03" | 00:19'55" |
| 5 | 05'01" | 00:24'56" |
| 6 | 06'19" | 00:31'15" |
| 7 | 05'13" | 00:36'28" |
| 8 | 05'10" | 00:41'38" |
| 9 | 05'14" | 00:46'52" |
| 10 | 05'49" | 00:52'41" |
| 11 | 05'42" | 00:58'23" |
| 11.1 | 06'24" | 00:59'03" |
展開計圈分析
留言 
