13.0 km | 01:13:20 | 05:37/km日期: 2019-11-15 13:52 - 總爬升: 180 m - 平均心率: 147 - 卡路里: 877 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 47%
Pace: 06'10" / 05'48" / 05'45" / 05'47" / 06'33" / 05'43" / 05'34" / 05'43" / 05'24" / 05'31" / 05'27" / 05'34" / 05'09" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 05'47" (+00'38") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'33") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 06'39" (+01'30") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 333.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'45" | 00:17'43" |
| 4 | 05'47" | 00:23'30" |
| 5 | 06'33" | 00:30'03" |
| 6 | 05'43" | 00:35'46" |
| 7 | 05'34" | 00:41'20" |
| 8 | 05'43" | 00:47'03" |
| 9 | 05'24" | 00:52'27" |
| 10 | 05'31" | 00:57'58" |
| 11 | 05'27" | 01:03'25" |
| 12 | 05'34" | 01:08'59" |
| 13 | 05'09" | 01:14'08" |
| 13.0 | 06'53" | 01:14'17" |
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