10.0 km | 01:10:24 | 07:01/km日期: 2019-11-14 21:54 - 平均心率: 147 - 卡路里: 994 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64% - PM2.5: 不佳(55)
Pace: 07'27" / 07'06" / 07'06" / 07'01" / 07'08" / 07'00" / 06'59" / 06'54" / 06'50" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'39") | 1000 / 1000 |
| 2 | | 07'06" (+00'20") | 1000 / 2000 |
| 3 | | 07'06" (+00'20") | 1000 / 3000 |
| 4 | | 07'00" (+00'14") | 1000 / 4000 |
| 5 | | 07'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'58" (+00'12") | 1000 / 7000 |
| 8 | | 06'54" (+00'08") | 1000 / 8000 |
| 9 | | 06'50" (+00'04") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 06'49" (+00'03") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
108.95 km 
母子鱷魚拖鞋 累積 :
4913.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'06" | 00:14'33" |
| 3 | 07'06" | 00:21'39" |
| 4 | 07'01" | 00:28'40" |
| 5 | 07'08" | 00:35'48" |
| 6 | 07'00" | 00:42'48" |
| 7 | 06'59" | 00:49'47" |
| 8 | 06'54" | 00:56'41" |
| 9 | 06'50" | 01:03'31" |
| 10 | 06'47" | 01:10'18" |
| 10.0 | 07'01" | 01:10'26" |
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