7.5 km | 00:39:43 | 05:19/km日期: 2019-11-14 19:22 - 平均心率: 139 - 卡路里: 331 Cal - 平均步頻: 192
Pace: 05'20" / 07'35" / 06'53" / 07'31" / 05'40" / 06'42" / 05'40" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'51") | 341 / 341 |
2 | | 05'11" (+02'25") | 329 / 671 |
3 | | 04'59" (+02'13") | 338 / 1009 |
4 | | 06'04" (+03'18") | 267 / 1277 |
5 | | 02'46" | 620 / 1898 |
6 | | 05'20" (+02'34") | 325 / 2223 |
7 | | 05'11" (+02'25") | 342 / 2566 |
8 | | 05'26" (+02'40") | 315 / 2881 |
9 | | 05'27" (+02'41") | 309 / 3190 |
10 | | 05'17" (+02'31") | 321 / 3511 |
11 | | 05'46" (+03'00") | 276 / 3788 |
12 | | 05'30" (+02'44") | 310 / 4098 |
13 | | 05'32" (+02'46") | 312 / 4410 |
14 | | 05'53" (+03'07") | 299 / 4710 |
15 | | 05'44" (+02'58") | 305 / 5016 |
16 | | 05'41" (+02'55") | 307 / 5323 |
17 | | 05'49" (+03'03") | 305 / 5629 |
18 | | 05'38" (+02'52") | 300 / 5929 |
19 | | 05'41" (+02'55") | 304 / 6233 |
20 | | 05'43" (+02'57") | 300 / 6534 |
21 | | 05'44" (+02'58") | 303 / 6838 |
22 | | 05'38" (+02'52") | 303 / 7141 |
23 | | 05'32" (+02'46") | 310 / 7452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 97.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 07'35" | 00:12'55" |
3 | 06'53" | 00:19'48" |
4 | 07'31" | 00:27'19" |
5 | 05'40" | 00:32'59" |
6 | 06'42" | 00:39'41" |
7 | 05'40" | 00:45'21" |
7.5 | 05'33" | 00:47'52" |