11.2 km | 01:03:27 | 05:41/km日期: 2019-11-15 05:05 - 地點: 新莊運動公園 - 卡路里: 752 Cal - 總步數: 11268 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'08" / 05'56" / 05'45" / 05'39" / 05'41" / 05'34" / 05'33" / 05'35" / 05'31" / 05'27" / 05'34" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'41") | 1008 / 1008 | 172 / 94 |
| 2 | | 05'53" (+00'27") | 1007 / 2015 | 174 / 97 |
| 3 | | 05'43" (+00'17") | 1003 / 3019 | 176 / 99 |
| 4 | | 05'38" (+00'12") | 1000 / 4019 | 176 / 100 |
| 5 | | 05'41" (+00'15") | 1004 / 5024 | 178 / 98 |
| 6 | | 05'33" (+00'07") | 1006 / 6030 | 179 / 100 |
| 7 | | 05'32" (+00'06") | 1001 / 7031 | 178 / 101 |
| 8 | | 05'35" (+00'09") | 1004 / 8036 | 179 / 99 |
| 9 | | 05'30" (+00'04") | 1002 / 9038 | 180 / 100 |
| 10 | | 05'26" | 1005 / 10044 | 180 / 102 |
| 11 | | 05'33" (+00'07") | 1001 / 11045 | 179 / 100 |
| 12 | | 06'06" (+00'40") | 150 / 11195 | 177 / 92 |
11月累積里程 : 300.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'45" | 00:17'49" |
| 4 | 05'39" | 00:23'28" |
| 5 | 05'41" | 00:29'09" |
| 6 | 05'34" | 00:34'43" |
| 7 | 05'33" | 00:40'16" |
| 8 | 05'35" | 00:45'51" |
| 9 | 05'31" | 00:51'22" |
| 10 | 05'27" | 00:56'49" |
| 11 | 05'34" | 01:02'23" |
| 11.2 | 07'06" | 01:03'27" |
展開計圈分析
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